What fruits are good for women with dysmenorrhea?

Diet has a great relationship with dysmenorrhea. Diet during menstruation is also very important. If you don't pay attention to your diet, it may cause dysmenorrhea and anemia, so you should pay special attention to your diet during menstruation. So what fruits are good for women with dysmenorrhea? Let our experts give you a brief introduction below, hoping to help you!

Women suffering from dysmenorrhea can eat bananas, lychees, pears, peaches, papayas, longans, dates, mulberries, apples, etc.

Women, especially those with habitual dysmenorrhea, should eat less cold foods during menstruation, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

What principles should women eat for dysmenorrhea:

1. Reasonable nutrition, supplement vitamin E foods. Reasonable nutrition mainly means that food should contain all nutrients needed by the body, including seven nutrients such as protein, fat, sugar, vitamins, inorganic salts, water and cellulose. Vitamin E has the function of maintaining the normal function of reproductive organs and muscle metabolism. Foods with high content of vitamin E include grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of these foods.

2. People with cold stagnation, qi stagnation, cold body and fear of cold should eat foods that warm the meridians and dispel cold, such as mutton, dog meat, sparrow meat, sparrow eggs, seahorse, chestnuts, lychees, brown sugar, ginger, fennel, Sichuan pepper, pepper, etc.

3. People with qi stagnation and blood stasis: They should eat foods that promote blood circulation and ventilation, such as celery, shepherd's purse, spinach, chives, coriander, water spinach, ginger, carrots, bitter orange, orange peel, bergamot, banana, apple, etc.

4. People with weak body and insufficient qi and blood: It is advisable to eat foods that replenish qi, blood and kidney, such as chicken, black-bone chicken, chicken blood, lean pork, pork liver, pig blood, beef liver, mutton, deer blood, eggs, milk, fish, eel, turtle meat, sea cucumber, shark, walnut kernels, lychee, longan, jujube, mulberry, wolfberry, yam, etc.

5. Drinking alcohol appropriately can warm the yang and dredge the meridians, promote qi and dispel cold. Drinking some rice wine, koji wine or fermented glutinous rice wine appropriately can disperse blood stasis and relieve pain, which is beneficial for preventing and treating dysmenorrhea.

6. People who suffer from dysmenorrhea characterized by low back and leg pain, abdominal cramps, breast swelling and cramps should eat foods rich in vitamins B1 and B2, such as brown rice, germ rice, liver, almonds, dairy products, etc., or take synergistic vitamin F as a supplement of B1 and B2.

The above is a brief introduction by experts on what fruits are good for women with dysmenorrhea! Do you already know it? If you have any questions about dysmenorrhea, please consult our online experts. We will serve you wholeheartedly! We also wish you a speedy recovery!

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