How to treat dysmenorrhea

Among the many gynecological diseases of women, dysmenorrhea is actually one of them. In order to better control the condition of dysmenorrhea, it is also very important to take measures to regulate dysmenorrhea . Now, let's learn about this knowledge from the following article.

1. Acupressure: This is one of the treatment methods for dysmenorrhea. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, and then move up along the Achilles tendon to the calf muscle. After the right foot, switch to the left foot and press for several minutes. This is one of the more effective nursing methods for dysmenorrhea.

2. Hot compress therapy: I believe that female friends who suffer from dysmenorrhea have had this experience. During dysmenorrhea, putting a hot water bottle on the lower abdomen, or lying on the bed with a heated blanket under the body and other heating methods can relieve dysmenorrhea! Using hot water bottles and hot blankets to treat dysmenorrhea has a history of several generations, and it is also very effective in regulating dysmenorrhea.

3. Drinking yogurt and milk: Drinking yogurt and milk is also a common method of regulating dysmenorrhea, because yogurt or milk mainly contains a lot of calcium, which can calm nerves and help balance the body's ions. During women's menstrual period, dysmenorrhea pain is caused by excessive contraction of the uterine muscles.

All of the above methods are the main treatments for dysmenorrhea. I hope you can get a better understanding of dysmenorrhea and control the condition of dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.