High bad cholesterol increases the risk of myocardial infarction and stroke! 7 must-eat foods to lower cholesterol

Modern people often eat a lot of meat and fish, so be careful about high cholesterol. Once bad cholesterol (low-density lipoprotein) is too high, it will cause arteriosclerosis and cholesterol plaques, and then lead to serious cerebrovascular diseases such as myocardial infarction or cerebral stroke. Therefore, how to lower fat and cholesterol is an important issue. The following 7 common foods on the table are smart choices to help lower cholesterol.

7 foods to help lower cholesterol

Cholesterol-lowering food 1: Oats

Experts from the Northwestern University School of Medicine in Chicago have shown that for people who consume a moderate amount of fat and cholesterol, eating 100 grams of oat bran or oatmeal every day can reduce their cholesterol by 5% after a few weeks.

Cholesterol-lowering food 2: Fish

British nutrition expert Michael Kloster found that fish can lower cholesterol, prevent cardiovascular diseases caused by arteriosclerosis, inhibit blood coagulation, and prevent the formation of blood clots.

Fish can lower cholesterol, prevent cardiovascular diseases caused by arteriosclerosis, inhibit blood coagulation, and prevent the formation of blood clots.

Cholesterol-lowering food 3: Milk

Substances contained in milk can inhibit the synthesis of cholesterol. Milk contains more calcium, which can also reduce the body's absorption of cholesterol.

Cholesterol-lowering food 4: Garlic

Garlic can increase the high-density lipoprotein (HDL) in the blood, which is extremely beneficial for preventing atherosclerosis. Some people have found that eating garlic and butter bread does not increase blood cholesterol; but eating butter bread without eating garlic can increase blood cholesterol by 20%.

Cholesterol-lowering food 5: Onions

Its lipid-lowering effect is related to the allyl disulfide and a small amount of sulfhydryl acid it contains. In addition to lowering blood lipids, these substances also protect blood vessels and prevent arteriosclerosis.

Cholesterol-lowering food 6: Cucumber

Cucumbers contain soft, fine cellulose, which promotes the excretion of intestinal corrupt substances and lowers cholesterol. Fresh cucumbers also contain succinic acid, which inhibits the conversion of carbohydrates into fat, which is very beneficial for obese people.

Cucumbers contain soft, fine cellulose, which promotes the excretion of intestinal corrupt substances and lowers cholesterol. Fresh cucumbers also contain succinic acid, which inhibits the conversion of carbohydrates into fat, which is very beneficial for obese people.

Cholesterol-lowering food 7: Corn

Corn contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for more than 60% of corn fat, which has the effect of lowering blood cholesterol and preventing arteriosclerosis.

Source: 39 Health Network www.39.net

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