Make your menstruation smoother! 1 cup of brown sugar water has many benefits

Function 1: Regulate menstruation

Brown sugar water is also helpful for smooth menstruation for women. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and look bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another cup before dinner. Continue for a week to effectively improve.

Function 2: Replenish energy

Pregnant women lose a lot of blood after delivery, and consume a lot of physical strength and energy. If they drink some brown sugar water in the 7 to 10 days after delivery, it can replenish energy, increase blood volume, and be beneficial to the recovery of physical strength after delivery. It also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia, and milk secretion.

Effect 3: Warming effect

Children with problems such as insufficient qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain caused by cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. For the elderly and the weak, especially those who have just recovered from a serious illness, brown sugar also has an excellent effect of healing and nourishing the body. Eating brown sugar in moderation can also disperse blood stasis, promote blood circulation, promote bowel movements, and relieve liver and improve eyesight.

Function 4: External application for detoxification and moisturizing

Brown sugar water can also be used for external application, and it also has the effect of detoxification and moisturizing. Most of the older generation have experienced their children being stung by bees, the wounds were red and swollen, and the pain was unbearable. At this time, the parents would take a small amount of high-concentration brown sugar water and apply it to the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside.

Effect 5: Relieve skin itching

The skin is often dry in spring and itchy. You can also use brown sugar water to wash and clean it, which can effectively relieve the feeling of dryness and itching.

Function 6: Beauty and freckle removal

In recent years, Japanese researchers have been inspired by ancient Chinese recipes and the "brown sugar detoxification and whitening therapy" commonly used by Japanese singers in the Edo period. They have analyzed the natural ingredients and pharmacology of brown sugar and found that the natural ingredients extracted from brown sugar are safer and more effective in whitening than the popular laser freckle removal, fruit acid, freckle removal and other methods.

Function 7: Good for metabolism

The special ingredient "molasses" contained in brown sugar has a strong "detoxification" effect. It can guide excess melanin from the dermis and excrete it through the lymphatic tissue of the whole body, thus preventing the production of melanin from the source. In addition, the carotene, riboflavin, niacin, amino acids, glucose and other ingredients contained in brown sugar have a strong antioxidant and repairing effect on cells, which can make subcutaneous cells grow rapidly after detoxification.

Notes on drinking brown sugar water:

1. Drinking a proper amount of brown sugar water is good for the body. It can promote the division of red blood cells and ensure the quality of blood in the body. However, it is recommended that you do not drink it before going to bed, as it is likely to cause excessive sugar storage in the body. Long-term use may lead to diabetes, and other symptoms such as obesity and tooth decay may also occur. You can drink a proper amount of boiled water before going to bed, which can help the body's metabolism at night. With urination in the morning, a large amount of waste stored in the body the day before can be discharged from the body, which is good for the body.

2. The elderly should use brown sugar water appropriately. Not all elderly people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar.

3. When taking medicine, it is not advisable to take it with brown sugar water. The medicine we take when we are sick has a relatively strong effect, and generally medicine should not be taken with other medicines. Brown sugar water is also a medicine from a certain perspective. If it is mixed with other medicines and taken together, problems may arise.