How to deal with irregular menstruation? 3 ways to deal with irregular menstruation

Medicinal diet fights irregular menstruation in women. As people's living standards continue to improve, people's life pressure is getting higher and higher. Many women have irregular menstruation due to excessive stress or irregular life. Next, we will introduce some medicinal diets that can effectively improve women's irregular menstruation and regulate menstruation.

Causes of irregular menstruation in women

1. Gynecological tumors: such as uterine leiomyoma and ovarian cysts, can cause irregular menstruation. Ovarian cysts can affect the distribution of pelvic blood vessels, leading to excessive congestion of the endometrium, and uterine fibroids can affect uterine contraction and hemostasis, leading to excessive menstrual cycles, high frequency, and prolonged menstrual duration.

2. Menstrual abnormalities caused by improper abortion: Abortion surgery is also the main cause of menstrual disorders in women. Improper abortion can cause cervical adhesions or intrauterine adhesions, or excessive damage to the endometrium, resulting in the inability of the endometrium to regenerate, too few menstrual cycles or amenorrhea.

What medicinal foods can help women with menstrual disorders?

Cold-mixed Malantou

Ingredients: 200 grams of fresh amaranth, 2 pieces of braised dried tofu, appropriate amounts of MSG, sugar, salt and sesame oil.

Usage: Wash the amaranth, blanch it in boiling water for 1 minute, take it out and cut it into pieces after cooling. Then cut the luxiang into pieces, mix it into the amaranth powder, add sugar, salt, MSG, pour in sesame oil, and mix well. Eat it as a dish.

Efficacy: Clears heat and cools blood.

Indications: Irregular menstruation, blood heat type, early menstruation, heavy menstruation, red and sticky, upset

Thirst; yellow tongue coating, rapid pulse.

Egg Purslane Soup

Ingredients: 250g purslane, 2 eggs.

Usage: Wash the purslane, cook it with eggs, peel it after it is cooked, and cook it again. Take 1 dose twice a day, eat the eggs and drink the soup.

Efficacy: Clears heat, cools blood and regulates blood.

Indications: irregular menstruation, blood heat type, multi-color red, sticky texture, thirst and irritability.

Squid Soup

Recipe: 500 grams of squid, onion, ginger, salt, MSG, pepper, sesame oil, etc.

Preparation: Wash the squid, put it in a casserole, sprinkle with shredded green onion and ginger, add appropriate amount of water, bring to a boil over high heat first, then simmer over low heat for 15 minutes, add salt, MSG, pepper and sesame oil.

Efficacy: nourishing yin and blood, clearing away heat and activating blood circulation. Indications: blood deficiency, amenorrhea, metrorrhagia, leucorrhea, irregular menstruation, etc. in women.

Longan Egg Soup

Recipe: 30 grams of longan meat, 20 grams of brown sugar, and 2 brown-skinned eggs.

Preparation: Boil the longan for 20 minutes, then add brown sugar, break the egg, stir into the soup and cook for 1-2 minutes.

Efficacy: tonifies the spleen and stomach, nourishes blood and calms the mind. Indications: postpartum care for women, irregular menstruation, neurasthenia caused by deficiency of heart and spleen blood. It can also be used by students before exams.

Fried black beans and red dates

50g black beans, 5 red dates, 3 slices of ginger, fry until the beans are cooked, eat the beans, red dates, and drink the soup. Take 1 dose a day, 3 days before menstruation. Blood tonic and menstruation regulation. Mainly treats irregular menstruation, belonging to blood deficiency type. Late menstruation, heavy and light color, dizziness.

Black Bean Lamb Soup

Put 500g of fermented black beans, 100g of mutton, and 15g of ginger into a casserole and cook until cooked. Add salt to taste. Start taking it one week before each menstruation and continue taking it for one week. Warming the meridians and dispelling cold, nourishing blood and regulating menstruation. Mainly used to treat irregular menstruation, which belongs to the blood cold type. Late menstruation, less volume and dark color, cold pain and swelling in the lower abdomen, white tongue coating

How to regulate women’s menstrual irregularities?

1. Good mood: Many people will have bad emotions such as irritability and anger when their menstruation is irregular. In fact, these emotions not only do not improve the condition, but also aggravate the impact of the condition. Therefore, do not always think about problems such as irregular menstruation, try to relax, try to forget it, and maintain a good mental state, which is very important.

2. Healthy living environment: The living environment has a great impact on the emotions of patients with irregular menstruation, because a good living environment can naturally cultivate happy emotions and a good mental state.

Exercise regularly: Do exercise every day as it increases the body's resistance.