How to deal with irregular menstruation? There are 6 ways to treat irregular menstruation.

What should I do if I have irregular menstruation? I believe many girls will encounter irregular menstruation from time to time, so how can we effectively regulate it? Let's take a look today.

1. Adjust your living environment

Avoid being in a bad environment. It is also very important for people to maintain a good emotional state, which plays a great role in menstrual regulation, such as household cleaning, furniture placement, etc.

Proper diet

The diet should be reasonably matched, pay attention to the quality and quantity of the diet, try to eat less raw, cold, spicy and other irritating foods. A weak stomach can also cause menstruation, and excessive consumption of such foods will aggravate the condition.

3. Eat a light diet

Eat more fresh fruits and vegetables rich in vitamin C, such as spinach, rapeseed, cabbage, tomato, carrot, apple, pear, banana, orange, hawthorn, fresh jujube, etc. These foods are not only rich in iron and copper, but also contain folic acid, vitamin C and carotene, which have a good effect on treating anemia and assisting in hemostasis. Avoid overeating to avoid damaging the spleen and stomach; avoid eating spicy foods and condiments such as chili, pepper, onion, garlic, ginger, and wine. Stimulating foods will increase menstrual volume.

Keep a cheerful mood

The patient's mood has a great impact on the condition. When women have irregular menstruation, they should not feel excessive panic, anxiety and worry all day long. The emergence of these negative emotions is often a factor that affects menstruation and can also cause endocrine disorders. Irregular menstruation is often caused by endocrine disorders. Therefore, it is recommended that patients reasonably adjust their mental state and adjust their psychological state.

5. Pay attention to moderate exercise

Proper exercise is good for physical health, but excessive exercise fatigue is not good for the body. Avoid developing lazy thinking. Menstrual regulation requires a long process. Develop a good daily life every day, work and rest regularly. Reasonable exercise is beneficial to the movement of qi and blood, and increase body resistance and defense.

6. Make a hydrating mask

If you can replenish your skin with enough water during the hormone rising period, the hormone level will rise rapidly during menstruation. After menstruation, you still look as smart as before! In addition, studies have found that during menstruation, women's skin has a strong absorption capacity for fruit acid. If you can eat more fruits at this time, or make a homemade mask with fruits with sunscreen function such as apples and lemons, you can effectively prevent tanning.