Ella gained a lot of body fat after eating ice? 3 foods that increase body fat

According to media reports, artist Ella (Esther Chan) recently likes to eat snacks while watching TV, and also likes to eat popsicles as dessert after dinner. In addition, due to the high pressure and fatigue from work, she seldom went to the gym, and her body fat percentage increased from 17 to 21, which made Ella say that she had to work out harder! It is generally known that snacks are high in fat, but why is it not okay to eat ice cream? The following nutritionist will help you answer the questions and reveal 3 trap foods that can easily cause your body fat percentage to skyrocket!

Artist Ella has recently gained more body fat and is calling for more exercise! (Photo taken from Ella Chen’s Facebook)

Be careful when eating ice cream as the ingredients are high in oil and sugar and can make you fat

Many people think that eating ice is very refreshing, but Xinguang Hospital nutritionist Xia Ziwen pointed out that popsicles and ice cream are often made with ingredients such as fresh cream and fructose syrup, and the fat and sugar content is often high; even if it is shaved ice, the added ingredients such as condensed milk, peanuts, tapioca pearls, pudding, etc. are usually high in oil, sugar, and calories.

3 fat-prone foods that make your body fat percentage out of control

If you don’t want your body fat percentage to get out of control, you must pay attention to your diet. Nutritionist Xia Ziwen reminds us that potato chips, biscuits and sugary drinks that we often eat are easy to form body fat, which can be said to be the three major traps for getting out of control of body fat percentage!

Potato chips are mostly fried during production, and Western biscuits also use a lot of butter and sugar, which are high in fat and calories. Drinking a cup of sugary shaken beverage every day is a killer of body fat, causing body fat to increase at an alarming rate.

Supplementing vegetables helps lose weight and moderate exercise helps eliminate fat

While avoiding the above traps, don't forget to supplement vegetables in moderation. Rich dietary fiber can reduce the absorption rate of fat in the body, promote intestinal peristalsis, enhance the excretion of waste in the body, and improve circulation metabolism, all of which help metabolism and help lose weight.

Potato chips are usually deep-fried during their production process, so they contain a lot of fat and calories.

However, nutritionist Xia Ziwen reminds us that a proper diet can only reduce the absorption of fat. If you want to "eliminate" body fat, you still have to do regular exercise. Currently, the "531 exercise principle" is being promoted in China, which means exercising five times a week, 30 minutes each time, with a heart rate of 110 beats per minute.

However, modern people lead busy lives. If you really cannot exercise 5 days a week, it is recommended to exercise at least 3 days a week to help maintain your figure and reduce body fat!