Recommended Medicinal Diet for Patients with Irregular Menstruation

Irregular menstruation is one of the most common gynecological diseases. Many women are troubled by it. The environment and bad living habits can cause irregular menstruation in women.

Cold stimulation, irregular living

According to research, cold stimulation during menstruation can cause excessive contraction of blood vessels in the pelvic cavity, which can cause irregular menstruation, oligomenorrhea, or even amenorrhea. Therefore, women should have a regular daily life, avoid overwork, and especially avoid cold and dampness during menstruation.

Excessive dieting

Excessive dieting: Experts have shown that girls need to have at least 17% body fat to have their first menstruation, and at least 22% body fat to maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake, causes a large amount of fat and protein to be consumed, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, leading to irregular menstruation, even scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

Addicted to smoking and drinking

Certain components and alcohol in smoke can interfere with physiological processes related to menstruation, causing irregular menstruation. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Among women who smoke more than one pack a day or drink more than 100 mg of strong liquor, the incidence of irregular menstruation is three times that of women who do not smoke or drink. Therefore, women should not smoke and drink less.