Lee Young-ae lost 1.5 kg in a week by eating grapes! Eat grapes with the skin to increase dietary fiber and satiety

Grapes have many health benefits. Grape skins are rich in resveratrol and grape seeds contain proanthocyanidins. In fact, in addition to their sweet and sour taste, grapes can also help remove oil and greasiness. If eaten in moderation, they can also promote metabolism and prevent weight gain. Even the Korean actress Lee Young-ae, known as the "oxygen beauty", has publicly stated that she only ate grapes for dinner after giving birth and lost 1.5 kilograms in a week. Nutritionist Cheng Hanyu pointed out that eating grapes with the skin can also increase dietary fiber and enhance satiety.

Nutritionist Cheng Hanyu said that grapes are rich in potassium. Every 100 grams of grapes contains about 0.7 grams of dietary fiber, 186 milligrams of potassium, and less than 0.2 milligrams of sodium. Moderate consumption can help the body excrete excess sodium and achieve a sodium-potassium balance, which is beneficial for eliminating the annoying problem of edema.

Eating grapes boosts metabolism! Anthocyanin resveratrol plays an important role

In addition to the high potassium, diuretic and anti-edema properties of grapes, nutritionist Cheng Hanyu said that the non-flavonoid phenolic substance in grapes - resveratrol, also has the effect of increasing the metabolic rate. In addition, an animal experiment study published in the Journal of Agricultural and Food Chemistry in 2008 also confirmed that anthocyanins have the benefits of preventing metabolic syndrome and weight gain.

Most importantly, moderate supplementation of anthocyanins also has the advantage of consolidating collagen and skin elastic fibers, so that the skin's firmness can be maintained during the weight loss process, and the skin will not become loose or develop stretch marks due to weight loss.

Nutritionist Cheng Hanyu also emphasized that the anthocyanins in grapes mainly come from grape skins and grape seeds. Therefore, if you want to fully obtain the nutrients in grapes, it is recommended that you eat grapes with the skin.

Eat grapes without spitting out the skins, the fiber is richer in anthocyanins

However, nutritionist Cheng Hanyu also emphasized that the anthocyanins in grapes mainly come from grape skins and grape seeds. Therefore, if you want to fully obtain the nutrients in grapes, it is recommended that you eat grapes with the skin. This will not only increase the intake of the antioxidant anthocyanin, but also allow you to consume more dietary fiber, thereby increasing your sense of fullness.

Can’t eat sweets to lose weight? Homemade Berry Purple Yogurt without the hassle

Nutritionist Cheng Hanyu designed a "Berry Purple Yogurt" recipe that is simple to follow, low in calories, delicious, healthy, and refreshing. It uses easily available fresh fruits such as grapes and strawberries, and oatmeal that helps increase satiety, paired with sweet and sour yogurt. It is very suitable as a snack between meals during the weight loss process.

★Berry purple yogurt (2 servings)

Ingredients: 10 purple grapes, 10 green grapes, 10 strawberries, 1 tablespoon of oatmeal (about 30g), 300g sugar-free yogurt.

practice:

1. Wash grapes and strawberries, cut in half and set aside.

2. Put sugar-free yogurt and oatmeal into a blender and blend for 5 seconds, then pour into a bowl.

3. Add the processed grapes and strawberries according to your personal preference and it’s done.

[Nutritionist's Tips]:

Nutritionist Cheng Hanyu reminds that since grapes have a high sugar content, in order to avoid a rapid rise in blood sugar in diabetic patients, it is recommended to control the portion when eating, and eat them together with the skin and seeds to increase the intake of dietary fiber. In addition, grapes are rich in potassium ions, so patients with chronic kidney disease and renal insufficiency should consume them in moderation.