Don’t get a fat belly! Drink less coffee to lose weight and avoid fat accumulation

Coffee is the spiritual companion of many people. Drinking coffee not only refreshes the mind, but also is a little pleasure in life. However, drinking too much coffee is bad for your health and may even hinder your weight loss! Chinese medicine practitioners remind that drinking too much coffee can easily cause fat accumulation, so remember to control the amount you drink. Drinking coffee will make you fat? What is the secret behind this?

Obesity may cause infertility, moderate weight loss is necessary

Obesity is not only about appearance, but also closely related to health! Being overweight not only increases the risk of chronic diseases such as diabetes and cardiovascular disease, but may also increase the chance of infertility. For women, it is more difficult to conceive, and for men, it will cause erectile dysfunction, short-lived sexual intercourse, and decreased sperm quality, affecting fertility.

Cut fat instead of meat to pursue a healthy body fat percentage

If you want to lose weight successfully, Chinese medicine practitioner Zhang Ruowei recommends following the principle of "cutting fat but not meat", reducing fat and increasing muscle. This can not only help you lose weight, but also make your body firm and beautiful, while improving the efficiency of "cutting fat" and achieving twice the result with half the effort! So, how much oil should we cut to be healthy? If we look at the body fat percentage, men should be between 20 and 25, while women should maintain between 25 and 30. As for the visceral fat index, it is better for both men and women to be below 9, which is more appropriate.

Whether weight loss is successful is closely related to diet, exercise and sleep. The following will teach you how to start from these 3 aspects to lose weight healthily and effectively!

Excessive caffeine can easily cause poor blood circulation, and the energy from the food you eat cannot be effectively utilized in the body and will be converted into fat accumulation.

Eat until you are 70% full at each meal, eat more leafy vegetables and drink less coffee

In terms of diet, in addition to basic nutritional balance, Chinese medicine practitioner Zhang Ruowei recommends eating until you are 70% full at each meal. Do not eat too much to avoid consuming too many calories and storing fat. In terms of food choices, you should increase the intake of leafy vegetables (such as cabbage, sweet potato leaves, spinach, etc.) and avoid excessive meat and caffeine.

Of course, the roots, stems, and leaves of plants all have their own nutrients. Eating vegetables does not limit you to eating leaves. However, leaves are where plants carry out photosynthesis and produce nutrients. They contain a lot of energy and rich chlorophyll, which is particularly beneficial to health.

As for not drinking too much coffee, it is because excessive caffeine can easily cause excessive contraction of blood vessels, leading to poor blood circulation. Food energy cannot be effectively utilized in the body and will be converted into fat accumulation.

In addition, from the perspective of traditional Chinese medicine, irritating tobacco and alcohol are toxins that are not conducive to the body's metabolism and should be avoided as much as possible. In addition to controlling your diet, what kind of exercises should you do to speed up your weight loss?

Flywheel exercise can exercise the thigh and abdominal muscles at the same time, and can improve cardiopulmonary function. It is a good exercise.

Exercise to build muscle and burn fat

Exercise is an indispensable task during weight loss, but exercise is not only for burning calories, but also for building muscles! Chinese medicine practitioner Zhang Ruowei said that when muscle function improves and muscle mass increases, our body temperature will also rise, which will in turn increase the body's basal metabolic rate and even the secretion of growth hormone, which can enhance the decomposition and burning of fat.

Do flywheel and squat frequently to reduce fat and exercise abdominal muscles

When the body temperature rises, blood circulation will also improve, which can also prolong the time of fat burning, enhance the "fat-cutting" effect, and make weight loss easier! In addition to common exercises such as jogging and brisk walking, it is recommended to ride a flywheel and do squats. The flywheel in particular can exercise the thigh and abdominal muscles at the same time. As the abdominal muscles increase, visceral fat will decrease. Not only can you get rid of the fat belly, but for men, it can also increase sexual ability.

When doing squats, you can combine them with abdominal breathing and anal lifting exercises for better results! Chinese medicine practitioner Zhang Ruowei pointed out that squats are an anaerobic exercise that first destroys muscles and then rebuilds them. The process produces lactic acid, which promotes the secretion of growth hormone, accelerates the consumption of visceral fat, and increases muscle mass. After the muscles increase, they can accelerate the consumption of fat and secrete more growth hormone, forming a good cycle, which is very helpful for weight loss!

With proper diet and exercise, you still need "sleep" to help you lose weight. You can "sleep like a pig", as long as you sleep for the right amount of time, your body won't become that of a pig!

It is best to go to bed between 10 and 12 o'clock every night, which can strengthen the body's metabolism and help lose weight.

Sufficient sleep improves metabolism and avoids staying up late to help lose weight

Whether weight loss is successful is closely related to adequate sleep. Chinese medicine practitioner Zhang Ruowei recommends that it is best to go to bed between 10 and 12 o'clock in the evening and not stay up late. 10pm to 2am is the golden time when the human body secretes the most growth hormone. Growth hormone is responsible for repairing the body, enhancing metabolism, and burning fat. It is a great "weapon" to help lose weight!