Consuming low-calorie protein can help you lose weight without losing your cleavage

With the arrival of summer, many people are preparing to wear bikinis, but are worried about "showing fat", so they have joined the weight loss ranks. But be careful not to lose weight incorrectly, which may cause your weight to increase instead of decrease, or even shrink your cleavage, which is not worth the loss! Nutritionist Zhao Hanying introduces a one-day light meal to help you lose weight without reducing your cleavage, and welcome the summer in shape!

With the arrival of summer, many women are preparing to wear bikinis. Be careful not to make the wrong weight loss decisions, which may result in weight gain instead of loss, or even shrinking your cleavage.

Losing weight the wrong way makes you worse

Nutritionist Zhao Hanying said that many people start to lose weight as soon as summer comes. In fact, losing weight incorrectly can make you lose weight in the wrong places. For example, some people choose to fast to lose weight. Although the calories they consume are less than the calories they burn, which causes weight loss, long-term nutrient deficiency will slow down the basal metabolism, and even if they do not eat afterwards, they will not lose weight.

In addition, once you resume your diet, you will quickly gain weight again, causing a "yo-yo effect" and may even cause your breasts to shrink. Nutritionists further explain that when the body does not have enough protein, it will cause the protein tissue of the pectoralis major muscle under the breast to disintegrate or the breast to atrophy, which will not only easily cause breast shrinkage, but is also more likely to cause sagging.

Nutritionist Zhao Hanying introduces a one-day light meal to help women lose weight without reducing their cleavage. (Photo provided by nutritionist Zhao Hanying)

Consume low-calorie protein to maintain your career line

If you want to lose weight correctly without losing your breasts, you must pay attention to protein intake. For example, soy milk and tofu contain plant protein and are low in calories, making them a good choice during the weight loss period. In addition, yam contains saponins, which can regulate the secretion of estrogen. It not only helps stimulate breast gland tissue, but also helps regulate skin oil and water secretion, making the skin more delicate.

A one-day menu at a convenience store for balanced nutrition

For office workers who are busy at work and accustomed to buying takeout food at convenience stores, how should they eat to lose weight? Nutritionists suggest that the key is to take in a balanced diet. In addition, taking in more high-quality protein and fiber is not only nutritious but also filling, making it less likely for you to go hungry. The following is a one-day summer convenience store menu so that everyone can eat in a balanced way when eating out.

Office workers who are used to buying takeout food at convenience stores should not forget to consume more high-quality protein and fiber, which are not only nutritious but also filling, so as to obtain balanced nutrition. (Photo provided by Uni-President Enterprises

Breakfast: Sweet potato with skin (50g-60g) + yam and coix seed soy milk (1 cup 240cc), and a handful of nuts (20g).

Lunch: Seaweed and fresh vegetable salad (seaweed, tomato slices, lettuce, corn kernels, Japanese sauce; 1 serving in total), 1 tea egg, unsweetened soy milk (1 cup 240cc).

Dinner: Oden or braised food (2 pieces of tofu, baby cabbage, mushrooms, konjac, broccoli, etc., 1 serving in total) + 1 serving of seasonal fresh fruit.