Good-looking and slimming! Latin aerobics butterfly sleeves

In the sunny summer, for many women, whether wearing a swimsuit or sleeveless clothes, it is the time to show off their good figure. However, if you are not careful and wave your arms, revealing loose butterfly sleeves, it will be a pity. "All-round fitness writer" Chen Ling specially recommends the easy-to-learn "Latin Aerobics: Arm Exercises", which can not only burn fat quickly and get rid of the nightmare of butterfly sleeves, but also eliminate the problem of side breasts, making women's "career line" stylish and beautiful. (Video/Photographer Huang Zhiwen)

Chen Ling, a fitness coach with 30 years of teaching experience, loves dance and has a special liking for Latin aerobics. She pointed out that Latin aerobics is her favorite sport. Every twist of the waist and swing of the hips shows the confidence of a ballroom dancer; every move of the hands and feet brings the joy of sweating; every pose and look brings self-awareness and challenge.

Latin aerobics combines dynamic South American Latin dance steps such as samba, cha-cha, and mambo. It breaks away from the fixed movement training of general aerobic exercise and combines strong rhythm with movements such as twisting the waist, swinging the hips, shaking the shoulders, and bending the knees to achieve the purpose of improving cardiopulmonary endurance training. It not only burns body fat and beautifies your curves, but is also an aerobic exercise that is both good-looking and effective in losing weight.

Latin Aerobics: Arm Exercises

Fitness coach Chen Ling emphasized that accessory breasts and butterfly arms are indeed the nightmare of many beauty-loving female friends. Don’t think that only plump ladies will have this problem. Some people with thin bodies still have accessory breasts and butterfly arms. Some women have more serious butterfly arms, with a thick layer of skin hanging on the upper part of their arms, like the webbed feet of a frog, which really affects their appearance. In this case, they need to improve it through Latin aerobics.

action:

1. First, spread your arms, raise them horizontally, and twist them simply, following with your pelvis.

2. You can twist with one hand at first, and then with both hands.

3. When the right hand twists, the right foot should bend, and vice versa. Twist your left hand and your left foot should bend and twist.

4. Focus your mind on your core abdominal muscles and keep your feet on the ground. Repeated action.

5. After practicing many times, increase the number of arm twists and change different postures to stimulate the mammary glands and achieve the purpose of breast enhancement.

Effect: You need to practice persistently to quickly burn arm fat, get rid of butterfly sleeves, and eliminate accessory breasts to achieve the purpose of chest expansion.

Note: If you feel any discomfort in your heart or lungs, you should rest immediately and drink plenty of water. Don't force yourself.