Can’t control your eating? 11 foods to help reduce appetite

Looking at the skinny female stars on TV and the petite and skinny female models in magazines, do you always envy them for having a body that never gains weight, or for being able to stop eating after a small amount and easily resist the temptation of delicious food? In fact, it is not difficult to achieve the goal of suppressing appetite. As long as you choose the right food, you can increase your sense of fullness and suppress your appetite. The foreign website "Lose Your Appetite" and related foreign news integrate 11 foods that can effectively suppress appetite, including apples, oatmeal, and green tea.

Does your appetite still increase in summer and you eat more and more? Apples are rich in pectin and soluble fiber, and are nutritious fruits that help increase satiety and reduce appetite. (Photography by Huang Zhiwen)

1. Apple: Apples are rich in soluble fiber and pectin, which can help create a sense of fullness and regulate blood sugar balance in the body. Apples require more time to chew, which can also prolong digestion time and reduce food intake.

2. Oatmeal: Oatmeal, which is high in dietary fiber, is a high-quality food that increases satiety and can help lower glycemic index and insulin. It not only helps suppress appetite, but is also suitable for diabetic patients. In addition, oatmeal can also help skin metabolism and eliminate acne.

3. Green tea: The catechins in green tea are not only the best antioxidants, but can also help block glucose from entering fat cells, delaying the increase in blood sugar levels, thereby suppressing appetite and preventing fat from accumulating in the body.

4. Dark chocolate: Dark chocolate is one of the sweets with the best health benefits. Many women who are losing weight also use dark chocolate as a snack to control their appetite. It is not only low in calories, but the special substances in it are also helpful for the growth of brain cells. Eating a little dark chocolate every day can also make people feel better.

5. Almonds: Just about 50 grams of almonds (about 35 pieces) can provide 100% of the vitamin E needed by the human body in a day. It is rich in dietary fiber, which is 4 to 5 times that of sweet potatoes. It can easily make you feel full and promote intestinal motility, helping to improve constipation.

6. Sweet potato: Sweet potato is an essential food for weight loss. It is not only low in calories but also high in fiber. Eating it can not only suppress appetite, increase satiety and delay hunger time, but also promote digestion and make bowel movements smooth.

7. Coffee: Don’t underestimate coffee. Drinking 1 to 2 cups of coffee a day can not only refresh you, but foreign research also proves that coffee can also promote metabolism and suppress appetite.

8. Water: When the human body does not take in enough water, it will be more likely to feel hungry and have an increased appetite. In fact, as long as you quench your body's thirst in time, you can avoid the problem of increased appetite and reduce your food intake.

9. Eggs: Studies have shown that eating an egg for breakfast every day can increase a person's feeling of fullness throughout the day, and the calorie intake for the whole day will be reduced by about 100 calories.

10. Tofu: Soy milk, tofu, etc. made from soybeans are rich in isoflavones, high in protein and fiber, and some even have higher levels of antioxidants than berries. They are foods that help increase satiety and reduce appetite.

11. Raisins: A study from the University of Toronto in Canada pointed out that eating raisins before meals can prolong the feeling of fullness and reduce the amount of food consumed at the main meal. Therefore, it is also a natural nutritious food that can reduce appetite.