What can't you eat when you have menstrual pain?

What should not be eaten when having menstrual pain?

1. Do not eat cold drinks or cold food: Women with menstrual pain usually cannot eat cold food, such as crabs, snails and other foods. If you eat them frequently, it may cause the symptoms of menstrual pain to become more and more severe. In addition to not drinking cold drinks, do not drink cold drinks or cold soda.

2. Avoid drinking: Menstrual pain is a common phenomenon. Be careful to avoid drinking during this period, because alcohol will consume vitamin B and minerals in the body. Frequent drinking may also cause a significant increase in blood volume and abdominal cramping pain.

3. Avoid drinking tea: When your aunt is having her period, you must be careful when drinking tea, because tea contains a certain concentration of tannic acid. Drinking tea frequently may cause iron ion precipitation and affect the absorption of iron by the intestinal mucosa. If you do not pay attention to dietary conditioning, it may also cause anemia.

4. Eat less cold fruits: Menstrual pain is a very common phenomenon. You should adjust it in time, pay attention to a reasonable diet, and don't eat too much watermelon. Because watermelon is a cold fruit with more water, eating a lot of watermelon often can cause abdominal pain or diarrhea.

This article introduces what foods you can't eat when you have menstrual pain. Menstrual pain is a common condition, usually caused by premenstrual syndrome, improper diet, and physical colds. If you don't pay attention to reasonable treatment and recovery, it will lead to recurrence of the disease, so timely examination and relevant recovery according to different actual conditions can improve the symptoms of abdominal pain and physical fatigue.