What can menopausal women with uterine fibroids eat?

Menopause is a period of major changes in a woman's body, with fluctuations in hormone levels and an increased risk of uterine fibroids. So, what should you eat during menopause to treat uterine fibroids? In this article, we will discuss how menopausal women should eat to relieve the symptoms of uterine fibroids.

1. High-fiber foods

High-fiber foods can help women better handle hormone fluctuations and reduce symptoms of uterine fibroids. These foods include vegetables, fruits, beans, and whole grains. It is recommended that menopausal women consume more than 25 grams of fiber per day.

2. High Antioxidant Foods

Antioxidants are important for reducing the risk of uterine fibroids and reducing symptoms. Eating foods rich in antioxidants such as vitamin C, vitamin E, and beta-carotene, such as citrus fruits, red peppers, sunflower seeds, and carrots, can help relieve discomfort in women during menopause.

3. Low-fat foods

Menopause is a period when women tend to gain weight, and obesity is associated with the development of uterine fibroids. Therefore, in order to maintain a healthy weight, menopausal women should choose low-fat foods such as lean meat, skim dairy products, and vegetable oils.

4. Avoid spicy foods

Certain foods may stimulate the growth of uterine fibroids and worsen symptoms. Spicy foods, coffee, and alcohol are all irritants that menopausal women should try to avoid to reduce the discomfort of uterine fibroids.

5. Vitamin D Supplement

Menopausal women often face the problem of vitamin D deficiency, and vitamin D deficiency is associated with the development of uterine fibroids. Therefore, it is very necessary to supplement with an appropriate dose of vitamin D. Vitamin D can be supplemented by sun exposure or eating foods rich in vitamin D, such as fish and egg yolks.

What to eat to treat menopausal uterine fibroids is a focus of attention. By choosing high-fiber foods, high-antioxidant foods, and low-fat foods, and avoiding irritating foods, menopausal women can alleviate the symptoms of uterine fibroids. Supplementing an appropriate amount of vitamin D is also very important. Menopausal women can relieve the discomfort of uterine fibroids and improve their quality of life through good eating habits. For women with menopausal uterine fibroids, it is crucial to maintain healthy eating habits.