Feeling a little greedy and hungry after coming home late? DIY Reduced Sugar Thai Konjac Salad, an Easy Late-Night Snack Without Gaining Weight

It is the best dish to eat with wine when you come home late.

Thai salad made with shredded konjac is low in calories, so you don’t have to worry about gaining weight when you eat it as a midnight snack when you get home too late! It is also perfect as a side dish for whiskey cocktails. A lot of fresh shrimp is added, so it is rich in protein, so it is also suitable as a snack to fill the stomach after training.

★Thai konjac salad

Ingredients (4 servings):

Konjac shreds…200g

Purple onion…1/2

Coriander…30g

Boiled shrimp…200g

Salted kelp…10g

A:

Red pepper (cut into rings)…1 pinch

Lemon juice…1 tbsp

Fish sauce…1 1/2 tbsp

Sesame oil…1 tsp

practice:

1. Roughly chop the konjac shreds, blanch them in hot water for about 2 minutes, then place them on a strainer to cool.

2.Cut the purple onion in half horizontally and then cut into thin slices. Cut the coriander into 2c wide pieces.

3.Mix ingredients A evenly, then add ingredients 1, 2, shrimp and salted kelp.

[TOTAL (1 meal)]:

Calories: 71kcal.

Protein: 10.8gl.

Lipids: 1.3gl.

Carbohydrates:5.3gl.

Salt content: 2.3g.

[MEMO:

• Frozen NG

• Konjac shreds: It has a rich taste, is easy to feel full, and is rich in dietary fiber.

[Reheating time]: Microwave at 600W for 3 minutes.

This article is from Caishi Culture's "Muscle Gain. Reduce fat. High-protein MEAL PREP meal preparation lunch box: Developed by nutritionists, 500-calorie fitness and weight loss lunch box