How to take good care of menopause in life

Menstruation is very important for women. You must face your condition squarely. Whether it is your friends or your own body, it comes first. I would like to remind female friends to pay more attention to their daily lives and not to have too much pressure. What are the preventive care items for menopause?

1. Appropriate aerobic exercise, strength training and flexibility training during menopause

As age increases, the cardiovascular function, muscle strength and flexibility of menopausal women all decline. Aerobic training, also known as patience training, can mobilize most muscles for continuous and rhythmic exercise. Its form of exercise is worth promoting, such as walking, swimming, cycling, rowing, skipping, skating, skiing, etc. Each exercise should last for 15 to 60 minutes. Reasonable exercise should include: 5 to 10 minutes of warm-up exercises; 10 to 60 minutes of aerobic exercise. Aerobic exercise can enhance cardiopulmonary function, increase heart rate and output per minute, reduce heart rate and oxygen consumption.

Moderate physical exercise can not only reduce blood viscosity and red blood cell aggregation, but also promote the establishment of collaterals, thereby improving organ perfusion and slowly reducing blood pressure; moderate exercise can also reduce plasma catecholamine levels, increase prostaglandin E (which has both renal vasodilation and diuretic effects), reduce sympathetic nerve activity, dilate peripheral blood vessels and slowly reduce blood pressure. In addition, moderate exercise can help obese hypertensive patients lose weight and lower blood pressure.

2. Nutrition during menopause

(1) Nutritional needs during perimenopause:

At present, the main reference intake of nutrients for Chinese residents proposed by the Chinese Nutrition Society in 2000 is used. It should be pointed out that the nutritional requirements recommended by the "Recommended Daily Reference Intake of Nutrients" should be obtained from a normal and reasonable diet as much as possible, rather than relying on various nutrient supplements.

(2) Correct nutritional concept:

① Control your weight: When you gain weight, fat will be deposited in the abdomen, waist and hips, back and shoulders, arms, breasts, etc., which will not only increase the burden on the heart, but also make you more susceptible to diseases such as arteriosclerosis, coronary heart disease, and osteoporosis.

Menopause will directly affect women's mood and make their lives miserable, especially the occurrence of menopausal diseases. If women do not pay attention to it, there will be many painful consequences. Abdominal pain will occur during menstruation. People should pay attention to preventive measures.