Four common nursing methods for dysmenorrhea

For female friends, especially those who suffer from dysmenorrhea, it is very beneficial to know some nursing methods for dysmenorrhea, which is very useful for relieving dysmenorrhea. So what are the common nursing methods for dysmenorrhea ? The following will tell you about the common nursing methods for dysmenorrhea.

In general, the common nursing methods for dysmenorrhea are:

1. When caring for dysmenorrhea, you must first pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Eliminate the tension and fear of menstruation, relieve mental worries, and be in a good mood. It is also very important to take care of dysmenorrhea. You can participate in labor and exercise appropriately, but pay attention to rest.

3. Strengthen physical exercise, especially for those with weak constitution. Also pay attention to improving nutritional status and actively treat chronic diseases. This is also an important nursing method for dysmenorrhea.

4. When the pain occurs, you can treat it symptomatically. Oral painkillers are also helpful for the care of dysmenorrhea. In addition, you can drink some hot brown sugar ginger water or use moxibustion on Sanyinjiao, Hegu, uterus and other acupoints, which will also have a good effect.

The above is an introduction to the common nursing methods for dysmenorrhea. I believe everyone has some understanding of this. For more questions about the nursing of dysmenorrhea, you can consult our online experts, who will give you detailed answers.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.