Garlic is not only antibacterial and strong, but also a great tool for weight loss! "This 1 trick" can eliminate the garlic taste in your mouth

Garlic is one of the most commonly used spices. Using garlic in cooking can add flavor. Garlic has a pungent smell and is suitable for eating raw. It is especially rich in biologically active ingredients that can fight bacteria and strengthen the body, so it is often praised as a "natural antibiotic." Nutritionists say that moderate intake of garlic can also help you lose weight? What other health benefits does garlic have? If you are worried about bad breath after eating garlic, how should you get rid of the garlic smell in your mouth? Come and take a look at the following 3 great articles on garlic to teach you how to enjoy the nutritional value of garlic.

1. Garlic has strong antibacterial properties and is a natural antibiotic! Drink garlic salty rice porridge for acute and chronic diarrhea to replenish salt and water

Garlic is a common seasoning that not only adds flavor to dishes, but also has rich nutritional value and health benefits. It can be called a "natural antibiotic." Among them, allicin is the most biologically active ingredient in garlic, which has a strong inhibitory and killing effect on various bacteria and viruses. It can be used for the prevention and treatment of acute and chronic diarrhea, pharyngitis, colds and coughs, chronic gastritis, and gastric ulcers. Eating garlic is also beneficial to the cardiovascular and cerebrovascular health of middle-aged and elderly people.

If a wound is affected by pustules or boils, the elderly will mash garlic cloves and apply them to the affected area to disinfect and kill bacteria. Modern pharmacological research has found that the antibacterial effect of garlic lies in "allicin", which has inhibitory and killing effects on a variety of cocci, bacilli, fungi and viruses, so it is regarded as a natural penicillin and a natural broad-spectrum antibiotic.

👉Read more: Garlic has strong antibacterial properties and is a natural antibiotic! Drink garlic salty rice porridge for acute and chronic diarrhea to replenish salt and water

2. Nitric oxide can also help you lose weight! Garlic supplements nitric oxide and reduces the risk of obesity

Most people know that breathing more oxygen can increase the basal metabolic rate and thus help lose weight. However, few people know that nitric oxide (NO) can also help lose weight. Because obesity is a response to inflammation and aging, supplementing nitric oxide can reduce the production of free radicals, promote metabolism, and make weight loss easier. Nutritionist Hong Ruopu said that moderate intake of onions or garlic is a good choice to increase the activity of nitric oxide.

Hong Ruopu, a nutritionist at the Department of Nutrition at the Zhongxiao branch of Taipei Municipal United Hospital, said that although nitric oxide is a gas, it has strong antioxidant properties, can slow down the aging of body functions, and plays a vital role in nerve conduction or regulation of cell function.

👉Read more: Nitric oxide can also help you lose weight! Onions and garlic can supplement nitric oxide and reduce the risk of obesity

3. Are you worried that the garlic smell in your mouth will be difficult to eliminate after eating garlic? One apple a day keeps the garlic away

For people who like cooking, whether it is handmade Taiwanese snacks or Western cuisine, garlic is one of the most commonly used spices. However, after enjoying the delicious food, the garlic taste lingers in the mouth, and the bad breath affects social activities. The latest research by American scientists found that if you want to remove the bad smell left in your mouth by garlic, you might as well eat an apple after eating garlic, which is very effective in removing bad breath.

The British Daily Mail reported that the compound allyl methyl sulphide (AMS) in garlic cannot be broken down during digestion and will emit an unpleasant odour through breathing and sweat. American research has found that apples are rich in polyphenols, which can speed up the elimination of garlic odor. Sheryl Barringer, a professor of food science at Ohio State University and the author of the study, said that among the various foods that can eliminate odors, apples are particularly effective; she herself is accustomed to eating an apple after eating garlic.

👉Read more: Are you worried that the garlic smell in your mouth will be hard to get rid of after eating garlic? One apple a day keeps the garlic away