Drink root vegetable juice to lose weight! Beetroot and carrots help reduce food intake

The weather is hot and appetite is poor. If you eat anything you don’t want, you may suffer from nutritional imbalance and harm your body. Drinking a mixture of five kinds of "root vegetable juice" in the summer is a good new choice for "reducing food intake". It not only tastes refreshing and has balanced nutrition, but also reduces the chance of consuming other high-calorie foods, and helps detoxify and get rid of excess weight.

Office workers have irregular lifestyles, an increased proportion of eating out, an acceptance of high-fat and high-salt foods, a lack of vegetable and fruit intake, and a lack of exercise, which often lead to chronic fatigue, accompanied by various body aches. They are particularly prone to weight gain and "sub-health" conditions such as dull and swollen skin. The culprit of these symptoms is related to the long-term accumulation of toxins in the body that cannot be relieved in a timely manner, thus laying the foundation for the risk of chronic diseases and serious illnesses in the future.

Root vegetable juice helps "cleanse the body"

In order to maintain health and vitality and achieve body balance, "body purification" is a very important subject. Rudolf, a well-known Austrian naturopath. Dr. Bruce suggested drinking "root vegetable juice", which is known as the "European energy soup". Juice is squeezed from 5 kinds of root vegetables. The rich vitamins and minerals in them help balance the pH value in the body and play the role of "toxin scavenger".

In his new book, "The Bruce Root and Vegetable Juice Diet," he stated that during the period of dieting, when a person is in a naturally weak state, the body will turn on the self-repair switch, automatically clearing harmful substances from the body and achieving self-purification, so it is also called "surgery without surgery." Modern people are exposed to much more chemicals than before, and their diets have become increasingly westernized and refined. Chronic diseases and cancers are increasing day by day. Therefore, we should return to organic and clean fruit and vegetable juices to nourish our bodies with nutritious minerals and vitamins, and feel the vitality of health being restarted.

The main mixed formula of root vegetable juice ingredients includes: 300 grams of beetroot, 100 grams of carrots, etc.

Root vegetable juice is similar to the traditional Chinese medicine concept of "medicine and food have the same origin"

The formula of Bruce root vegetable juice coincides with the concept of "medicine and food have the same origin, and medicine and food have the same treatment" promoted by traditional Chinese medicine. Regardless of Chinese and Western medicine or traditional and modern medicine, the only goal and purpose is to keep people away from illness.

【Root vegetable juice】

1. Ingredients: The main mixed formula includes: 300 grams of beetroot, 100 grams of carrots, 100 grams of celery (celery root), 70 grams of potatoes, and 30 grams of white radish.

2. Method: Put all the vegetables into a juicer, then filter them with a fine tea strainer or fine linen cloth, because there is a teaspoon of sediment in every 250 ml of vegetable juice, and this sediment must not be eaten because it is difficult to digest.

Combine root vegetable juice and herbal tea

In addition to "root vegetable juice", herbal tea must also be used in combination to stimulate the excretion system. For example, the herb geranium stimulates the kidneys to detoxify; sage has anti-inflammatory effects; and calendula enhances the respiration of cells in the blood. In other words, a complete vegetable juice diet must be viewed from three perspectives: reducing overall protein, balancing mineral needs, and effective excretion.