What to do if you have amenorrhea? Don’t panic, these four medicinal foods can help

At the same time, we provide you with high-quality health knowledge, health care methods and dietary recommendations every day to safeguard your health.

If your good friend doesn't come to visit you so "diligently", and you have amenorrhea, it will affect the basic characteristics of women. So what should you do if you have irregular menstruation and occasional amenorrhea? The following editor suggests that you might as well adjust your diet to get rid of the trouble of amenorrhea!

Fungus and walnut candy 120g black fungus, 120g walnut kernels, 200g brown sugar, appropriate amount of rice wine. Grind the fungus and walnut kernels into powder, add brown sugar and mix evenly, put into a porcelain jar and seal. Take 30g each time, twice a day, until menstruation comes. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and nourishing Chong and Ren. It is suitable for amenorrhea caused by uterine hypoplasia.

Fried pig's trotters with sunflower stalks 250g pig's trotters, 10g sunflower stalks. First wash the pig's trotters, scrape off the dirt and put them into a casserole, stew them over low heat until they are well cooked, add the sunflower stalks, boil them into a thick juice, remove the residue and drink the juice. Take 2 to 3 times a day, 20 to 30 ml each time. It has the effect of promoting blood circulation, promoting qi and removing blood stasis. It is suitable for blood stasis type amenorrhea.

Coix Decoction Coix seeds and coix root (cut into sections) 30g each. Boil the two ingredients in water, remove the residue and drink the juice. Drink on an empty stomach in the morning and evening, and use for more than 10 doses. It has the effect of removing turbidity and dampness, and guiding blood downward. It is suitable for amenorrhea caused by phlegm, turbidity and water retention blocking the menstruation.

Fried Cuttlefish with Shredded Ginger 50g ginger, 250g boneless cuttlefish. Shred the ginger, wash and slice the cuttlefish, add oil and stir-fry together, serve as a side dish. It has the effects of nourishing blood, regulating menstruation and beautifying. It has an auxiliary therapeutic effect on those with blood deficiency and amenorrhea.