Poor sleep causes many problems! 5 indicators to look at the clues: increased appetite and poor metabolism are all caused by lack of sleep

Feel like you are possessed by a glutton and can't control your desire to eat? Don’t be discouraged just yet! Why not review your sleep quality first! The American Journal of Clinical Nutrition points out that lack of sleep can reduce metabolic rate by 20% and increase hunger hormone, which can put people into a vicious cycle of overeating. Therefore, it is recommended that people get enough sleep and sleep well every day, or take appropriate amino acid supplements before going to bed, which can effectively help maintain the body's metabolic power.

Poor sleep will reduce metabolism, increase appetite, and make it more difficult to maintain body shape.

Why does lack of sleep make people want to overeat? This is because not getting enough sleep will not only significantly reduce the body's metabolic rate. Past studies have shown that when the body is sleep deprived, the level of leptin, which suppresses appetite, decreases, while the level of ghrelin, which stimulates appetite, increases. Therefore, in addition to increasing appetite, it also increases people's desire for high-carbohydrate, high-calorie foods.

Simply put, lack of sleep will increase appetite, causing people to unknowingly eat too much high-calorie, high-fat food. In addition, after the age of 25, the metabolic rate decreases and the body's metabolic function gradually slows down. Therefore, if you don’t want this situation to continue, it is very important to maintain adequate sleep, improve sleep quality, and restart the body’s metabolism!

Sleeping for 8 hours does not mean good sleep quality. Do you feel cold hands and feet and feel grouchy when you wake up? 5 indicators to see whether you sleep well

Did you know that people spend 1/3 of their lives sleeping? Good sleep has as much impact on the body as diet and exercise! It is worth noting that sleeping for 8 hours does not necessarily mean that the sleep quality is good! Especially modern people are under great pressure in life and cannot relax properly, so they are more likely to have problems with restless and poor sleep. However, how can people know whether they sleep well? In fact, we can see the clues from the following indicators:

You are clearly asleep but you often dream and wake up in the middle of the night. Do you still feel tired after sleeping for 8 hours? Be careful, it is a warning sign of poor sleep quality.

●Cold hands and feet: It is difficult to fall asleep with cold hands and feet. Even if you fall asleep, you often wake up in the middle of the night due to the cold, and each time you wake up, it lasts more than 5 minutes.

● Unable to fall asleep soundly: It takes more than 30 minutes to enter the sleep state, which means that it is impossible to fall asleep within half an hour.

● The more you sleep, the more tired you feel: Even though you are asleep, you often have dreams and wake up in the middle of the night, and you still feel tired even after sleeping for 8 hours.

● Morning grumpiness: If you still feel hungry, tired, and angry when you wake up, you may be aware that this may be a warning sign that your brain is not getting enough rest.

●Severe Monday syndrome: On the first day of work after vacation, especially on Mondays, you often feel tired, weak, and lack of energy.

Funai burner night amino acid EX PLUS. (Photo provided by Funai Burner)

To supplement the right nutrients and get rid of the fatigue caused by poor sleep, you need to UP your metabolism.

If you want to have a good sleep until dawn and get rid of tiredness, what should you do? Modern people are busy with life and work, and most of them eat out for three meals a day. If they do not pay more attention to the importance of balanced nutrition, the imbalance in nutrition intake may make their metabolic capacity worse!

Therefore, if you want to maintain beauty and figure, keep in good spirits and look better, it is important to improve your sleep quality! It is a good idea to supplement the necessary nutrients to boost metabolism before going to bed. There are many foods on the market that assist in "nighttime metabolism", which contain 22 essential amino acids for the human body, as well as three sleep-inducing ingredients such as GABA, Gastrodia elata, and Hokkaido asparagus, as well as hot peppers that promote metabolism and pearl powder that soothes and calms the mind. Funai burner Night Amino Acid EX PLUS is a good choice. If you can supplement the above nutrients appropriately before going to bed to UP your metabolism, and at the same time develop a habit of balanced diet and moderate exercise, you can naturally achieve the benefits of healthy body management.