What are the preventive measures for dysmenorrhea?

Among gynecological diseases, dysmenorrhea is one of them. However, dysmenorrhea is not incurable. It can be cured as long as you pay more attention to preventive measures. Next, let's learn about the preventive measures for dysmenorrhea .

(1) Learn and master menstrual hygiene knowledge: The onset of menstruation is a sign that women have entered puberty. However, some young women, due to lack of understanding of menstrual bleeding, will experience unnecessary fear, tension, shyness and other psychological changes. Excessive and prolonged stimulation of these adverse psychological changes can easily cause qi disorder and poor blood circulation, which can induce dysmenorrhea. Therefore, the prevention of dysmenorrhea requires learning more about physiological hygiene knowledge, eliminating misunderstandings about menstruation, and eliminating or improving adverse psychological changes. This is the primary issue in preventing dysmenorrhea.

(2) Daily life should be regular: To maintain good health, patients with dysmenorrhea should abide by certain rules, adapt to changes in the natural environment, and have a moderate and scientific arrangement of diet, daily life, work and rest, so as not to get sick. To prevent dysmenorrhea, it is necessary to avoid eating too much raw and cold food, living in cold and damp places for a long time, overwork or over-rest, etc., especially during menstruation, it is necessary to avoid cold stimulation, rain and wading, strenuous exercise and excessive mental stimulation.

(3) Actively carry out health care during the five periods: Health care during the five periods refers to health care during women's menstrual period, pregnancy period, puerperium period, lactation period and menopause. During these five periods, women's ability to resist pathogens is reduced, which makes them more susceptible to pathogenic invasion and induce dysmenorrhea. Carefully carrying out health care during the five periods is of great significance for the prevention of dysmenorrhea, especially for some patients with secondary dysmenorrhea, which is often caused by unfavorable health care during the five periods.

The above is a detailed description of the preventive measures for dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.