Keep your skin healthy and lose weight in autumn! Try this weekly fruit recipe

The weather gradually becomes drier in autumn, and the diet for weight loss should also be adjusted. In addition to common vegetables, we also recommend a one-week fruit diet recipe suitable for people who want to lose weight. It can not only moisturize and beautify the skin, but also achieve very good weight loss results.

The papain contained in papaya can not only break down proteins and sugars, but also break down fat, and by breaking down fat, it can remove excess fat.

【Monday/Orange Fruit-Papaya】

On Monday, start your workday with a red passion and you will definitely be full of energy! After a busy day, how can you take time to replenish your nutrition? Just make a cup of "Orange Mood" papaya juice. It is said that many beautiful celebrities such as Sammi Cheng, Kelly Lin, and Yuki Hsu have enlarged their breasts and lost weight by eating papaya.

Weight loss principle:

Papaya contains papain, which can not only break down proteins and sugars, but also break down fat. By breaking down fat, it can remove excess fat.

【Tuesday / Blue Fruit - Blueberry】

Blueberries are rich in a large amount of super antioxidant anthocyanins, commonly known as OPC, and are called the "king of antioxidants" by foreign experts. It is a fruit that is well known for protecting eyesight. In addition to the conventional sugar, acid, vitamin C and mineral elements, blueberry fruits also contain special ingredients such as niacin and flavonoids, which have good health benefits such as preventing brain nerve aging, strengthening the heart, and anti-cancer.

Weight loss principle:

Blueberries are low in calories and rich in fruit acid, which is said to be very helpful in reducing fat in the lower body.

【Wednesday／Green Fruit－Green Apple】

Apple is one of the four major fruits in the world. There is a saying abroad that "an apple a day keeps the doctor away". It has a certain effect in preventing and treating diseases. Eating apples can reduce the cholesterol content in the blood, prevent the formation of gallstones, and have a certain auxiliary therapeutic effect on high blood pressure. Apples can also regulate intestinal motility and have the dual effects of laxative and antidiarrheal.

Weight loss principle:

Apples are rich in pectin and dietary fiber and have a very low fat content, but they are very nutritionally comprehensive and are often used as a meal replacement by people who are trying to lose weight.

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins.

【Thursday: Green Fruit - Kiwi】

Kiwi fruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of pulp. It is a fruit that is rich in nutrients, high in water content and low in calorie production. It is known as the "King of Vitamin C Fruit".

Weight loss principle:

Kiwi fruit has low calories, low sugar content, low fat content, and is rich in dietary fiber. Chinese medicine believes that it is a fruit that can assist in the treatment of obesity. It can promote diuresis, resolve phlegm, moisten the lungs, and strengthen the spleen and stomach. In the middle of the week, you should give yourself a little boost and replenish more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The rich green is both pleasing to the eyes and soothing to the heart.

【Friday: Red Fruit - Tomato】

Tomatoes are rich in vitamin C, E, B vitamins, carotene, iron, calcium and about 15 other minerals. Vitamin B complex can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult's daily vitamin C requirement.

Weight loss principle:

Tomatoes are rich in pectin and other dietary fiber, which makes people feel full. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss. It can also supplement the vitamins and minerals that the human body lacks.

[Saturday: Purple Fruit-Grapes]

Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, vitamin B1, B2, C and other vitamins and minerals. The substances it contains can replenish human energy, and have the effects of replenishing qi and blood, promoting fluid production and quenching thirst, strengthening muscles and bones, and promoting urination. Eating grapes regularly is quite beneficial for people suffering from neurasthenia and excessive fatigue. Grapes have always been regarded as the "treasure of fruits" because of their shape, delicious taste and rich nutrition, and are ranked first among the four major fruits in the world.

Weight loss principle:

Mexican medical experts have found that if women eat a dozen fresh grapes containing large amounts of vitamins every day, they can not only lose weight but also benefit their cardiovascular health. Korean beauty Lee Young-ae uses the grape diet every time she finds herself gaining weight.

【Sunday: Yellow fruit - banana】

Bananas are very sweet, so people often mistakenly think that they are high in calories. In fact, a banana (net weight about 100g) has only 87 calories, which is less than half the calories in a meal of white rice.

Source: 39 Health Network www.39.net

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