Yoga lactation exercises! Fish pose chest expansion stimulates breast

Yoga can enhance immunity and help mothers with lactation, especially through simple body stretching, chest expansion and massage movements, which can effectively stimulate the development of breast function. It can not only get rid of postpartum depression, but also activate the body's immune function and relax the body, mind and spirit. Health yoga teacher Sisii specially teaches everyone 3 lactation yoga exercises. Using simple stretching exercises at home, mothers can lactate without burden and happily feed their newborn babies.

Yoga can enhance immunity and help postpartum women to lactate. (Demonstration/Yoga teacher Sisii)

Health yoga teacher Sisii pointed out that if breastfeeding mothers want to have sufficient milk, they must first consume a balanced amount of food, drink enough water, massage and stimulate the breasts regularly, have the correct way to breastfeed, and always maintain a happy mood and a normal schedule. Only under such conditions and with simple yoga moves can the effect be obvious.

[Move 1: Fish pose]

[Move 1/Fish pose]: It can stimulate the development of breast mammary glands. (Demonstration/Yoga teacher Sisii)

action:

1. Lie flat on the yoga mat, bend your elbows and place them on the mat.

2. Push your elbows to the ground, lift your back and head, and push your chest toward the ceiling. Press your head to the ground and lift your chin. Feel the stretch in your thoracic spine. Once you are stable, raise your hands to your ears and raise your feet to 45 degrees. Stay for 8-10 breaths, then return to rest.

Efficacy: It can strengthen the upper spine and activate the thymus immune system, as well as make breathing smooth, even and comfortable, help relax the nervous system and stimulate the development of breast breasts.

[Move 2 / Heroic Stance Transformation]

[Trick 2/Heroic Stance Transformation]: It can activate the lymph nodes under the armpits and enhance immunity. (Demonstration/Yoga teacher Sisii)

action:

1. Stand ready with your hands on your hips, inhale, lift your left foot and take a big step back, aligning your left heel with the heel of your front foot, bend your right foot 90 degrees, keep your right thigh parallel to the floor, and your knee no higher than your right ankle.

2. Exhale, point your right fingers to the ceiling, palm facing the front of the body, straighten your chest, open your shoulders, straighten your back, bend your body backward, and lightly support the back of your left foot with your left hand.

Efficacy: Open the chest and activate the armpit lymph, improve immunity, and enhance body elasticity and vitality.

[Move 3/Single-legged Pigeon Pose]

[Move 3/Single-legged Pigeon Pose]: Open your chest and bend back to avoid postpartum depression. (Demonstration/Yoga teacher Sisii)

action:

1. Prepare for Downward Dog pose by bending your left knee and placing it behind your left wrist, with your left heel against your right groin and your left knee close to the ground.

2. Lean your right leg back on the ground and straighten your left leg. The front of your right thigh, knee, shin, and top of your right toes should be touching the ground.

3. Push your chest forward, stretch your chest and neck, and move your head back as far as possible, maintaining balance in this preparatory position.

4. Bend your right knee and lift your right foot up close to your head. Your right leg should be perpendicular to the ground from knee to ankle, and your right thigh muscles should be tight.

5. "Exhale" raise your right arm above your head and grab your right foot with your right hand. Take a few breaths. Place your left hand lightly on the floor, or lift your left hand to grasp your right ankle and lower your head to touch your left heel.

6. Release your hands one by one and place your palms back on the ground. Straighten your left leg back in front of your body, then straighten your right leg.

7. Repeat this pose on the other side, chest, shoulders, and neck.

Effect: Opens the chest and bends back, strengthens the immune system, and keeps away postpartum depression.