What are the causes of irregular menstruation? There are 4 common dietary taboos for irregular menstruation

Menstrual disorders, also known as menstrual disorders, are a common gynecological disease, manifested as abnormal menstrual cycle or bleeding, which may be accompanied by premenstrual and menstrual abdominal pain and systemic symptoms. The cause may be organic disease or functional disorder.

Four reasons that may cause irregular menstruation

1. Abnormal emotions lead to menstrual disorders

Abnormal emotions, such as long-term depression, mental stress, or major mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea, amenorrhea. This is because menstruation is formed by hormones secreted by the ovaries after the endometrium, and the hormones secreted by the ovaries are controlled by hormones released by the pituitary gland and hypothalamus, so the functions of the ovaries, pituitary gland and hypothalamus will affect menstruation.

2. Cold stimulation leads to oligomenorrhea or even amenorrhea

Cold stimulation during menstruation can cause excessive contraction of pelvic blood vessels, leading to scanty menstruation or even amenorrhea. Therefore, women should pay attention to keeping warm and damp during menstruation in their daily lives.

3. Dieting causes irregular menstruation

Girls need at least 17% of their body weight in fat to have menarche, and body fat should reach at least 22% of their body weight to maintain a normal menstrual cycle. Overeating, due to insufficient energy intake, leads to a large amount of fat and protein consumption in the body, resulting in estrogen synthesis disorders and obvious deficiency, affecting menstruation, and even infrequent menstruation or amenorrhea. Therefore, women who pursue slimness should not eat blindly.

4. Smoking and menstrual disorders

Some ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation, leading to menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack of cigarettes a day or drink more than 100 ml of alcohol, menstrual disorders are three times more common than those who do not smoke or drink. Therefore, women should not smoke and drink less.

Four treatments for irregular menstruation

The treatment measures for irregular menstruation need to be mastered. Women will experience great changes in physiology and psychology during their menstrual period, and are prone to some special menstrual reactions. In fact, women's menstrual periods are different. Women should take corresponding measures to deal with different periods according to different menstrual manifestations. Next, we will explain the treatment measures for irregular menstruation in detail.

1. Treats Menstrual Irregularities:

1. Menarche

The human reproductive system is in a "dormant" state for a long time after birth. As girls grow and develop, they begin to menstruate around the age of thirteen or fourteen. The first menstruation is medically called "menarche". "Menarche" is an important sign of the onset of puberty in women. Some girls may have irregular menstrual cycles for a period of time after menarche. The main reason is that the menstrual cycle regulation function is unstable and is easily affected by internal and external factors such as physical constitution, emotions, and environmental changes.

2. Dysmenorrhea

Medically known as primary dysmenorrhea. Most cases occur within 1-2 years after menarche. The pain first occurs 12 hours before menstruation and lasts for 2-3 days on the first day. The degree of pain varies, mainly in the lower abdomen, and can radiate to the lumbar sacral area and inner thighs, sometimes accompanied by nausea, vomiting, diarrhea, dizziness, fatigue, etc. Physical examination and instrument examination show no organic lesions. Oral analgesics and contraceptives can be used for treatment, and psychological treatment is also very important.

3. Menopause

Ovarian function begins to decline naturally, and sex hormone secretion decreases. To a certain extent, the endometrium no longer sheds and bleeds periodically, so there is no menstruation. The last menstruation is called menopause. Menopause often has a transition period. At this time, menstruation is irregular, accompanied by physiological and psychological changes such as headache, low fever, eyelid edema, breast swelling, back pain, thirst, oral mucosal ulcers, etc. "Premenstrual syndrome". In addition to self-adjustment of the psychological state, you can appropriately supplement estrogen for treatment under the guidance of a doctor, or try Maihu Dihuang Decoction.

4. Stimulate menstruation

After pregnancy, the ovaries stop ovulating and menstruation will no longer occur, but few women still have a small amount of vaginal bleeding in the early stages of pregnancy, which is called "irritable menstruation". Modern medical research believes that this is related to the hormone level in the body. In the early stages of pregnancy, the progesterone level is low and the formation of the uterine decidua is not perfect, resulting in bleeding, which is mistaken for "menstruation". This phenomenon will not last more than 4 months after pregnancy and has no adverse effects on the mother and fetus.

Interpretation of diets that should be avoided for irregular menstruation

Today I will introduce several dietary therapy methods to you.

People with heavy menstrual periods

Avoid - In order to avoid dysfunctional uterine bleeding caused by excessive menstrual blood, these women should not eat too much spicy things, such as garlic, ginger, pepper, onion, leek, etc. In addition, fried and baked foods should also be eaten as little as possible.

Recommended - For women with weak constitution and insufficient qi, the diet should pay attention to replenishing qi and blood, and eat more fungus, red dates, carrots, grapes, crucian carp, etc. For people with a long course of illness, who often feel yin deficiency and insufficient qi and blood, they should eat more nutritious foods such as sesame, milk, lotus root, eggs, duck, pig's trotters, etc.

Recommended diet therapy: 1 old hen, 10g of astragalus, 15g of mugwort. Wash the old hen, cut it into pieces, steam or boil it with astragalus and mugwort, and eat it in 2-3 times. Take 2-3 doses during menstruation.

People with oligomenorrhea and amenorrhea

Taboos - It is well known that raw, cold and irritating foods are taboos for women with oligomenorrhea and amenorrhea. But it should be reminded that some women's amenorrhea is caused by obesity, phlegm and internal obstruction. Therefore, obese patients must also avoid eating high-sugar foods such as chocolate, candy, and desserts to prevent obesity from worsening and forming a vicious circle.

It is advisable to eat more foods that nourish blood and regulate menstruation, such as walnut kernels, lotus roots, black fungus, cuttlefish, etc. In addition, you can also eat more beans, fresh fruits and vegetables, and black foods, such as fragrant glutinous rice, black fungus, black sesame, red beans, red dates, etc.

Recommended diet therapy: 9-15g of dried Millettia reticulata, 10 dates, 2000g of lean pork, stewed with clothes. Take it for 5 consecutive days before each menstruation, 1 dose per day.

People whose menstrual period comes more than 5 days earlier

Avoid spicy food and other hot foods. Eat less fish, crab, peach, brown sugar and other foods that can activate blood circulation.

It is advisable to eat more fresh fruits and vegetables, as well as foods that have the effect of clearing heat and cooling blood, such as chrysanthemum, cucumber, lotus, celery, bitter gourd, pear, mung bean, etc. For women with weak constitution, they can also eat foods such as black chicken, hazelnut, lotus and other foods that supplement kidney solids.

Recommended diet therapy: 1 old hen, 10g of astragalus, 15g of mugwort. Wash the old hen, cut it into pieces, steam or boil it with astragalus and mugwort, and eat it in 2-3 times. Take 2-3 doses during menstruation.

Diet therapy is important, but it is also important to maintain a good mood during menstruation, because emotions may also lead to irregular menstruation. At the same time, some bad habits in life should also be changed, such as smoking and drinking, staying up late, and not paying attention to personal hygiene.