3 Steps to Eat a Healthy Diet to Avoid Gaining Weight and Keep Your Metabolism at Rest

For those who are trying to lose weight, the biggest concern is belly fat. Nutritionists remind you that you don’t have to starve yourself if you want to lose weight. As long as you deal with poor metabolism and make use of diet techniques, that is, use correct eating habits to control your weight, you can achieve the correct way to lose weight with “zero weight regain”, get rid of the auntie look, and say goodbye to the title of uncle!

Nutritionist Liu Yili from Taiwan Adventist Hospital said that using correct eating habits to control one's weight can prevent weight regain.

Nutritionist Liu Yili from the Health Development Department of Taiwan Adventist Hospital said that many people find that they fail every time they try to lose weight. They eat very little but still cannot lose weight, or they work out but their weight continues to increase, or they quickly rebound when they are about to succeed in losing weight. It seems that they have done everything they should do but just cannot lose weight. The most critical reason for these situations is that they use the wrong method.

In fact, you don’t have to fast to lose weight. You must master the “3 steps to good eating” and use correct eating habits to control your weight, which can achieve the correct way to lose weight with “zero weight regain”. Five years ago, Tai Adventist Hospital began to hold the "Metabolic Slimming Class" regularly every year. Currently, thousands of students have effectively and healthily reduced their weight, waist circumference, and body fat to standard values ​​under the guidance of the nutrition courses.

Among these students, their weight has been improved and is now under good control due to problems with blood sugar, blood lipids, blood pressure, etc. In addition, there have been obvious changes in their appearance, and they may even live younger and healthier lives, because maintaining a good weight and body shape is the most important direction towards physical and mental health.

Modern people have an increased chance of eating out for three meals a day due to work reasons. How to maintain good health while eating greasy food has become an important issue. In addition, people who are trying to lose weight often find themselves in a nightmare cycle of losing weight, gaining weight again, and losing weight again... during the weight loss process.

Nutritionist Liu Yili said that the three steps of good eating can help you have a high metabolic rate, a slim body, and fight off fat to stay slim and never gain weight again:

Step 1: Calculate my daily calorie allocation.

Step 2: Understand food categories and portions to make weight management easier.

Step 3: Keep a food diary every day and you will naturally lose weight.