Experts tell you what women should eat during menstrual cramps

The phenomenon of severe abdominal pain during menstruation and disappearing naturally after menstruation is called dysmenorrhea. There are some dietary considerations during dysmenorrhea. The following experts will introduce the diet during dysmenorrhea .

Patients with dysmenorrhea should eat light and easily digestible food 3-5 days before menstruation. During dysmenorrhea, you should eat foods that are easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

Patients with dysmenorrhea should have a diversified diet and should not be picky eaters. During dysmenorrhea, they should regularly eat vegetables and fruits that have the effect of regulating qi and activating blood circulation. Those who are weak and have insufficient qi and blood should often eat foods that replenish qi, blood, liver and kidneys.

During this period, patients can eat some sour foods. In addition, patients with dysmenorrhea should keep their bowels open before or after menstruation. During dysmenorrhea, you should also pay attention to eating as many vegetables and fruits as possible.

The above content is what experts introduced to everyone about the diet for women during dysmenorrhea. Women who are prone to dysmenorrhea should pay more attention to the above points. I hope the above content can be helpful to you. If you have other questions about the diet during dysmenorrhea, please consult the online experts, who will give you detailed answers.

For more information, please visit the dysmenorrhea special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then provide a detailed answer to the patient or family based on the patient's specific situation.