What supplements should I take after an abortion? Is it useful to supplement protein after an abortion?

Abortion is a behavior that is very harmful to women's health. Especially if you don't take nutritional supplements in time after an abortion, it will easily induce other serious diseases. Therefore, it is recommended that women who have had an abortion also need to "sit on the month" and nourish their bodies through diet, so that they can recover as soon as possible. So, what kind of supplements are good to take after an abortion?

The female body is very weak after abortion, which requires supplements. Only through supplements can the body recover better. Therefore, women who have experienced abortion must not ignore taking some supplements. Now let's go to what supplements are most suitable after abortion.

Artificial abortion can have many adverse effects on women. Because the operation can cause the pregnancy to end suddenly, causing endocrine dysfunction and varying degrees of uterine damage. What to eat after abortion is an important part of recovery and maintenance after abortion.

What supplements to take after abortion

(1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

(2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

(3) On the basis of a normal diet, appropriate fat restriction should be applied. Fat intake should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided.

Dietary supplements are something that women must pay attention to after having an abortion, otherwise it is easy to induce other physical discomfort symptoms or diseases. Therefore, female friends should always know how to cherish their bodies and not have an abortion easily; if they must have an abortion, they must make a good dietary supplement plan after the abortion to allow the body to recover quickly.