Eat pears to lose weight! Research: One pill a day prevents obesity

Who says you have to starve yourself to lose weight? Eating the right fruits also helps! Foreign studies have found that pears are rich in dietary fiber. Supplementing them in moderation can help you lose weight and can even reduce the chance of gaining weight by 35%!

Studies show that eating pears in moderation can help with weight loss.

The Daily Mail reported that researchers from Louisiana State University in the United States conducted a study on data from 2001 to 2010. Using a nationally representative sample, they analyzed nutrient intake from fresh pears and overall diet quality among adults.

Pears are rich in dietary fiber and can help you lose weight

The results showed that people who ate pears had lower dietary fat and added sugar intake, and eating one pear a day could help reduce weight. Researchers pointed out that this is because pears are rich in dietary fiber. The study has been published in the journal Nutrition and Food Science.

Pears are rich in dietary fiber, which can promote environmental protection in the body and help lose weight.

According to data from the Ministry of Health and Welfare of Taiwan, every 100 grams of pears contains 52.7 calories and 2.2 grams of dietary fiber. Not only is it low in calories, it can also be said to be a high-fiber food. Dietary fiber can delay gastric emptying, making people less likely to feel hungry; it can also promote intestinal motility, increase good intestinal bacteria, and enhance the excretion of waste and stool. Taking good care of the environment within your body will naturally help you lose weight.

A balanced diet with a variety of fruits is the healthiest

In addition, the report pointed out that data from the U.S. Department of Agriculture (USDA) showed that eating more fruits while following the principles of a healthy diet can reduce the risk of chronic diseases. We would like to remind the public that different fruits contain different nutrients and phytochemicals, and a balanced intake of various fruits is the healthiest!