The first step to losing weight is to strengthen your liver! Speed ​​up metabolism and kick fat more smoothly

Dieting forces your metabolism to slow down in order to maintain basic physiological functions such as breathing and heartbeat required for survival. When metabolism slows down, people are more likely to gain weight. Dieting will also force muscles to dissolve protein, resulting in muscle loss, a decrease in the number of mitochondria, insufficient energy metabolism, and higher amounts of fat stored in the body. Excessive dieting can even cause cell apoptosis, premature aging, and damage health; in severe cases, it may cause anorexia and endanger life.

A healthy liver can help normal metabolism and prevent fat accumulation

Anabolic enzymes

The liver is the organ in the human body that relies most on protein nutrients. Without protein, the liver cannot synthesize metabolic enzymes. If enough metabolic enzymes cannot be synthesized, the body's metabolism will slow down, and the food eaten cannot be fully converted into energy for the body's use. Instead, it will be converted into fat and accumulated in the body, causing obesity.

Production of albumin

If the liver cannot synthesize enough albumin, the body's excess water cannot be carried back to the blood vessels, causing edema. Edema not only makes people look fat, but also makes them feel "bloated", which is even worse than being "fat".

Mitochondria

Mitochondria, also known as "power plants," are the energy metabolism center of living organisms. Regardless of whether the human body ingests carbohydrates, fats, or protein amino acids, they are ultimately oxidized and converted into energy. The biochemical reactions that release energy all take place in the mitochondria. If the sperm tail lacks mitochondria, its activity will be too low, causing infertility. If the egg lacks mitochondria, the fertilized egg cannot implant in the uterus and conception cannot be successful. If the liver lacks mitochondria, it cannot detoxify effectively, which will seriously affect liver function.

In the process of releasing energy, mitochondria need to carry out redox biochemical reactions, thus producing free radicals. Free radicals can damage mitochondria, causing them to wither and die. When the human body lacks mitochondria, it faces rapid aging. Having a healthy liver usually means having a strong detoxification function, which can effectively eliminate free radicals and maintain the health of mitochondria.

This is one of the main reasons why people with abnormal liver function are particularly prone to fatigue. The human body's muscles and liver contain a large number of mitochondria. Therefore, the healthier the liver and the more muscles a person has, the more mitochondria he or she has, the higher his or her energy metabolism, the more energetic he or she is, and the less fat stored in the body.

To lose weight you must increase the number of mitochondria in the human body. Without mitochondria, the human body lacks kinetic energy and becomes easily fatigued. Liver health, proper exercise and muscle building are the right ways to maintain a normal weight.

This article comes from the Human Think Tank "Seven Detoxification Myths Corrected by Food Forest"