What kind of exercise should I pay attention to when I have pelvic effusion?

Women with pelvic effusion will feel inexplicably tired. They will feel very tired after a little exercise and are unwilling to exercise. But in fact, exercise can effectively relieve pelvic effusion. So, what are the exercise treatments for pelvic effusion? What are the methods? Let's learn about it together.

What needs to be emphasized here is that exercise is the most effective way to cure pelvic inflammatory disease. Of course, exercise needs vary from person to person. Here are some ways to relieve pelvic fluid accumulation:

The first one is the bed rolling exercise. That is, keep rolling over in bed, from supine to prone, then back to supine, and repeat. If conditions permit, you can also do forward or backward rolling exercises to increase the fun, of course, this is difficult; as for the number and time of exercise, the more the better.

The second item is knee-chest lying position (exercise). The requirements are that the knees and chest should be close to the bed, the hands should be straightened forward, and the hips should be raised as high as possible (higher than the chest). After becoming proficient, the hips can be shaken and rotated. As for how long it should last, patients with pelvic effusion are required to gradually extend the time according to their physical strength.

The third item is handstand. The key is to do it within your ability, pay attention to safety and avoid getting hurt.

The characteristics and key points of these three exercises are to try to place the buttocks high in the body. The purpose is to liberate the pelvic cavity, that is, to liberate the pressure of the intestinal tract in the pelvic cavity on the blood vessels and nerves of the pelvic wall and the blood vessels and nerves of the uterus, ovaries, fallopian tubes, bladder, etc., to improve the microcirculation of the pelvic organs (including the ovaries), promote the absorption of pelvic inflammation and improve the corresponding nerve function.

Life lies in exercise. If patients with pelvic effusion can do proper exercise, it will help the disappearance of pelvic effusion.