3 dietary therapies to replenish blood and nourish the body after abortion

Whether it is medical abortion or natural abortion, it will cause great harm to women's health. After the abortion, you should pay attention to nourishing the body. You can eat appropriate nutritious food therapy to replenish blood and replenish deficiency, which will help promote the body's early recovery.

Lychee and Jujube Soup

Ingredients: 7 dried lychees and 7 dried dates.

Method: Add all the above ingredients into water and decoct them, 1 dose per day.

Efficacy: It has the effect of nourishing blood and promoting body fluid, and is suitable for recuperating women with anemia and physical weakness after miscarriage.

Pigeon and wolfberry soup

Ingredients: 1 baby pigeon, 30 grams of wolfberry, a little salt.

Method: Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat the meat and drink the soup twice a day.

Efficacy: Invigorates Qi, replenishes blood, and regulates deficiency. It is suitable for symptoms such as physical weakness after abortion, Qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

Candied Red Dates

Ingredients: 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar.

Method: Wash the dried red dates and soak them in warm water. Boil the peanuts briefly and peel them for later use. Put the dates and peanuts in a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts and add brown sugar. Wait until the brown sugar is dissolved and the juice is collected.

Efficacy: Nourishes blood and regulates deficiency, suitable for anemia after miscarriage or low blood count.