Eat potato chips and French fries with this sauce and you will get thinner? Nutritionist: Only by doing these things can you truly get rid of calories

During the long vacation, you probably ate a lot of snacks, right? People who like fried snacks must have potato chips and French fries. Both are high-fat, high-calorie snacks and should be kept at a safe distance. However, there is a saying on the Internet: "Eat potato chips with salsa and eat French fries with ketchup." As long as you eat the right amount, it will help burn fat and offset calories, making you thinner the more you eat. Is this really true? Let’s hear what nutritionists have to say.

Can "burning phytochemicals" offset calories and help lose weight?

Recently, a topic that has attracted the attention of people who are trying to lose weight is that "burning phytochemicals" can offset calories and help lose weight successfully. Nutritionist Gao Minmin said that scientific reports show that natural phytochemicals have antioxidant properties, can effectively remove lipid free radicals, and have multiple functions such as anti-inflammatory, anti-cancer, increasing metabolic rate, and burning visceral fat. It can be seen that phytochemicals help burn visceral fat and are natural functional ingredients from plants themselves.

Do lycopene, piperine, and chlorogenic acid help burn body fat?

Which foods belong to the combustion type phytochemicals? Including: tomato lycopene, pepper (chili) spice ingredients, and coffee chlorogenic acid, etc., all of which can make it easier to burn body fat and have a weight loss effect. Studies have found that tomatoes contain a substance called "13-oxo-ODA" that can reduce the triglyceride content in the blood. When it acts on the liver, it helps the body's protein burn fat.

Tomatoes contain a lot of lycopene, which is a very good antioxidant. According to medical research, lycopene can protect cells from damage and repair already damaged cells. So, it helps the cells in the body to stay in a vibrant state. Of course, through the antioxidant effect of lycopene, it can also eliminate free radicals in the body to achieve the effect of preventing cancer. Foreign studies have shown that consuming rich lycopene can significantly reduce the risk of prostate cancer.

Let’s look at pepper, which is also a burning phytochemical. It contains piperine, which can induce a metabolic chain reaction and reduce the fat content in the blood circulation. Black pepper also has the ability to increase the metabolic rate, so it can quickly burn calories and achieve the effect of weight loss. The piperine component in black pepper actually has a moisturizing effect and can moisturize the skin.

Nutritionist: Eating potato chips with salsa and French fries with ketchup helps burn fat

Nutritionist Gao Minmin said that most people are accustomed to eating potato chips and French fries with salsa (pepper and tomato) or ketchup (tomato), probably to increase the flavor. However, from the above explanation that tomatoes and peppers help burn fat, it seems that another benefit can be obtained. By eating these burning phytochemicals, weight control can be achieved.

However, be reminded that whether you are eating potato chips with salsa or French fries with tomato paste, you must chew slowly to aid digestion. The process of chewing food in the mouth can form salivary amylase with saliva, which helps digestion and reduces the burden on the stomach and intestines. At the same time, chewing can stimulate the brain, increase blood circulation in the cerebral cortex, and stimulate brain nerves. The benefit of doing so is that blood sugar will not suddenly soar.

Calorie offset method can be helpful, but don't consume too much potato chips and French fries

Although there is indeed a "calorie offset method" that can help, it does not mean that everyone can eat potato chips and French fries without limit. Nutritionist Gao Minmin said that every 100 grams of potato chips contains 536 calories, and a bag of French fries in a fast food restaurant also contains 470 calories. If you love potato chips, it is recommended to choose a grab-and-go bag (25-30 grams) so that you will not consume more than 200 calories at a time. A large bag of potato chips must be "poured out" to control the portion. Never believe that you can stop after taking one bite, otherwise you will realize that you have accidentally finished another bag. You can also make your own potato chips and French fries by slicing fresh potatoes, baking them, and sprinkling them with pepper, salt, and salsa. This will contain much less fat, calories, and sodium than commercially available potato chips and French fries.

To burn off the calories of a bag of potato chips, you need to jog for an hour.

In order to reduce fat, some people advocate using air fryers to cook potato chips and French fries, which is said to reduce fat intake. Nutritionist Gao Minmin reminds us that the air fryer improves the taste and convenience of frying food. Compared with deep frying, it uses less oil and sodium, and the calories of food are also reduced, but it does not mean that it is healthier than other cooking methods such as stewing. In particular, carbohydrates may produce acrylamide, a carcinogen, when exposed to high temperatures. It is recommended that you do not exceed one to two servings of French fries per month, and that potato chips, which are high in sodium, be consumed no more than one packet a day.

Homemade low-sodium, low-oil healthy potato chips and French fries without the hassle

In addition, when faced with promotional slogans such as buy one get one free for French fries and increase the quantity of potato chips without increasing the price, be careful not to lose control and eat too much. It takes one hour of jogging to burn off a bag of potato chips, which may lead to excessive sodium intake inadvertently. You should also pay attention to the nutrition label before eating potato chips to see if the product contains trans fat. Trans fat will increase the bad cholesterol in the blood and triglycerides in the body, and lower the concentration of good cholesterol, increasing the risk of blood vessel blockage and hardening. In addition, it is recommended not to eat French fries and potato chips too frequently. If you are craving for them, you might as well make a healthy version of potato chips and French fries that is low in sodium and oil.