How to regulate long menstruation? Super detailed regulation method

It is very normal for women to have menstruation, but do you know how long menstruation usually lasts? Experts tell us that women's menstruation usually ends in about two to seven days. However, not all women's menstruation is so normal. Some women's menstruation will be greatly prolonged. Today, the editor will talk with you about how to regulate long menstruation. Let's understand!

How to regulate long menstruation

Under normal circumstances, most women's menstruation lasts for about three to five days, and the menstrual volume should be between 20 and 60 ml. As long as women of childbearing age are not pregnant, they will have their menstruation every month. However, due to different daily living habits, work and rest time, and environmental factors, the length of the menstrual cycle and the amount of menstruation vary from woman to woman. Menstruation is very important for women. It is not only a criterion for whether the body can get pregnant, but also can be used to judge the health of the body through the condition of menstruation.

Menstruation is a normal physiological phenomenon caused by periodic bleeding in the female uterus. With the periodic changes of the ovaries, the endometrium will bleed and shed periodically. Moreover, the appearance of regular menstruation in women also marks the formal maturity of their reproductive function. Under normal circumstances, women's menarche, that is, the first menstruation, occurs around the age of thirteen or fourteen. Some women are more precocious and the menstruation occurs around the age of eleven. Of course, there are also late-maturing women who will not have menstruation until around the age of fifteen.

Under normal circumstances, we must know how long our menstrual cycle is, how long it lasts, and how much menstrual flow should be under normal circumstances. Through these data, we can intuitively understand our physical condition. If there is an abnormality, we should check whether our body has a certain disease.

What causes women to have long menstrual periods?

Experts tell us that if a woman's menstrual period lasts for more than a week, then we can think that the menstrual period is prolonged, which is also a symptom of menorrhagia. If a woman's menstrual period is prolonged, it is likely due to some diseases, such as uterine polyps, uterine cancer and uterine fibroids, which may cause abnormal menstruation and prevent ovulation. The reasons for the prolonged menstrual period are as follows:

1. Uterine fibroids: If you suffer from uterine fibroids, especially submucosal uterine fibroids, this disease will cause the uterus in the female body to expand and the contraction will also become abnormal. This is also one of the most common reasons for increased menstrual volume and prolonged menstrual duration in women.

2. Uterine polyps: This disease is a type of chronic cervicitis. The main reason for this disease is chronic inflammation of the uterus, which causes some cervical mucosa to become diseased and proliferate. The mucosa grows outside the cervix, which leads to the appearance of polyps. Uterine polyps can easily cause bleeding symptoms in women, which can also lead to prolonged menstruation, and are very likely to recur, making treatment more difficult.

3. Uterine cancer: What we usually call uterine cancer actually refers to endometrial cancer. This disease occurs in the inner layer of the female uterus. In the early stage, there are no very obvious symptoms, so it is difficult to detect. However, in the later stage of the disease, the lead will bleed, be painful, and discharge fluid, and it is difficult to treat.

After we understand the reasons for the long menstrual period, we need to treat it according to different situations, so as to better promote the recovery of the body. The specific conditioning methods are as follows:

1. In daily life, we should maintain a happy mood and not worry too much. This is because excessive worry will damage our liver and spleen health, and indirectly lead to abnormal menstruation. Therefore, maintaining a happy mood is not only good for health, but also can regulate menstruation.

2. Be sure to add or remove clothes according to the weather changes, and don't let your body catch a cold. After the body catches a cold, it is easy for external evil to invade the body, damage the body's blood and qi, and menstruation is also prone to abnormalities.

3. Women should take good care of birth control, because birth control can prevent too frequent pregnancy, and too frequent pregnancy and abortion will lead to abnormal menstruation, and abnormal blood and kidney health. Therefore, you must pay more attention in normal times, and take good care of yourself during menstruation and after childbirth to prevent your body from being damaged.

4. Separate work and rest in daily life. Women should not overwork themselves. At the same time, they should also be careful when participating in strenuous exercise, otherwise it is easy to hurt their temper. In addition, in addition to separating work and rest in daily life, special attention should also be paid to diet.