There are 3 major types of headaches during menstruation. How to relieve headaches?

20% of women experience pain during menstruation, which is called premenstrual syndrome. It is mainly related to hormones in the body. During menstruation, a large amount of estrogen is secreted, which stimulates the secretion of prolactin. Prolactin stimulates the secretion of the prostate, thus causing menstrual pain.

What are the three main symptoms of menstrual pain?

1. Typical migraine

Typical migraines are prone to occur during menstruation, accompanied by symptoms such as eye pain, blurred vision, and emotional instability. After a few minutes, a headache will appear on one side, and the pain may be limited to a certain part of the head, or it may spread to half of the head. When the headache is severe, you will feel the blood vessels pulsating. Generally, the pain will last for more than ten hours, and in severe cases, it will last for several days.

2. Common migraine

Common migraines usually occur during menstruation. When they occur, they will slowly worsen. The pain will be on one side or both sides. In severe cases, the pain will radiate to the entire head.

3. Cluster migraine

Cluster migraine means that women suddenly experience headaches during menstruation. The headaches may occur multiple times a day and last for about half an hour. They are also accompanied by tears, nasal congestion, sweating, and eye socket swelling. Some patients also experience thickening and curvature of the scalp blood vessels.

What are some tips for dealing with period headaches?

1. Keep your emotions under control

During menstruation, women's emotions are unstable and they are prone to depression and irritability. These negative emotions will aggravate menstrual headaches, so you must adjust your lifestyle, learn to reduce stress, slow down the pace of life and study, and maintain a positive and optimistic attitude.

2. Drink sweet drinks appropriately

When you have a headache during menstruation, you can drink a glass of sweet fruit juice. The sugar contained in it can increase the blood sugar content in the body, increase the blood flow in the body, and thus improve the condition of cerebral ischemia.

3. Soak your feet in ginger

Soaking your feet in ginger can effectively promote blood circulation. Ginger also has the effect of dispelling cold. Put three slices of ginger in a wooden barrel and pour 42°C warm water into it and soak for 30 minutes until your back sweats. This can relieve the nerves, promote blood circulation, and improve sleep and prevent headaches.

Kind tips

During menstruation, women can do some exercise to relieve stress and tension. If you have severe pain, try not to exercise. If you wash your hair during menstruation, you should use a hair dryer to dry it immediately. Do not wash your hair at night. Do not go out immediately after washing your hair to prevent catching a cold.