Can drinking yogurt control metabolic syndrome and help lose weight? Yogurt Recipe Revealed

Studies have shown that eating yogurt and drinking yogurt for a long time for more than half a year to a year can help control weight and metabolic syndrome! The yogurt weight loss method can unclog our intestines, remove the garbage accumulated in the intestines, regulate the bacteria in the intestines, increase probiotics, and promote digestion and absorption. Yogurt is a drink with high nutritional value among dairy products.

Although this weight loss method can provide calcium and help obese people lose weight, it will not affect body components other than fat, such as muscles and internal organs. Therefore, it has no adverse effects on people with normal or low weight. If you drink two extra glasses of yogurt between meals and in the evening, it can also help underweight people improve their nutrient absorption and increase their weight.

Yogurt and fruit cereal: a filling and nutritious breakfast

Ingredients: half an apple, 50g each of strawberries and dragon fruit, 30g of kiwi fruit, 100g of natural whole-wheat nutritious breakfast cereal, and 200g of yogurt.

practice:

1. Wash apples and strawberries and cut into small pieces. Peel dragon fruit and kiwi fruit and cut into small pieces.

2. Mix the yogurt and oatmeal, then add the fruit pieces.

Yogurt and fruit cereal breakfast is filling and nutritious

Yogurt Pumpkin Puree: Best Lunch Choice

Ingredients: a piece of pumpkin (about 200g), 100cc of plain yogurt, and some raisins.

practice:

1. Steam the pumpkin thoroughly, let it cool, remove the pumpkin skin, and use a spoon to press the pumpkin into pumpkin puree.

2. Add yogurt and raisins into pumpkin puree and mix well. Put it in the refrigerator for 10 minutes. If you like, you can also add some nuts such as walnuts and almonds to enhance the taste.

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Yogurt mashed potato soup: a proper supplement for dinner

Ingredients: 1 potato (about 30g), 2 slices of ham (about 10g), 1/4 onion (about 5g), 1/4 cucumber (about 5g), 1 egg, 1 tablespoon (15ml) of egg yolk salad dressing, 2 tablespoons (30ml) of original flavored yogurt.

practice:

1.Chop the ham into small pieces. Chop onion and cucumber.

2. Put the eggs in a small cooking pot, add appropriate amount of water (the amount of water should be enough to cover the eggs), bring to a boil over high heat, continue to cook for 1 minute, turn off the heat, simmer for 10 minutes until the eggs are cooked, take out, peel the egg skin, remove the egg white, and keep the egg yolk.

3. Wash the potatoes, peel them, cut them into 1cm square cubes, steam them in a steamer over high heat, take them out and let them cool, then mash them with the back of a spoon.

4. Crush the egg yolks and sprinkle them into the mashed potatoes. Add the chopped ham, onion and cucumber, mayonnaise and seasoned yogurt, and mix well.

Wash the potatoes, peel them, cut them into 1cm cubes, steam them in a steamer over high heat, take them out and let them cool, then mash them with the back of a spoon.

Yogurt Grass Jelly: A Drink for Weight Loss and Beauty

Ingredients: 6 tablespoons of grass jelly powder, 250ml of water, 200ml of yogurt, and appropriate amount of cherries (or other fruits).

practice:

1. Bring water to a boil, pour in the grass jelly powder and stir.

2. After stirring well, cool it into ice and then cut it into small pieces.

3. Add iced yogurt and fruit, stir well and drink.