Can detoxification help you lose weight? The body needs "three connections"! 10 detox recipes to speed up metabolism and lose weight quickly

Why can’t we get rid of obesity? It may be related to "toxins" in the body, especially when the body's metabolism decreases, the efficiency of excreting toxins will also decrease; in addition, if the appetite is too good and too much high-protein, high-fat food is consumed, obesity will be more difficult to get rid of. Therefore, detoxification is a very important part of weight loss. If you want to detoxify your body, you must maintain the body's "three channels", namely defecation, urination and sweating. These are the body's natural detoxification channels and should be kept unobstructed on a daily basis so as not to affect your metabolism.

The following 10 detoxification and weight loss recipes will help speed up body circulation and make your body light and thin:

Dish 1: Vegetable and sake lees soup

Ingredients: 3 cm white radish, 1 carrot, some burdock, half a taro, 4 shiitake mushrooms, half a bunch of mizuna, 4 cups of chicken soup, 100 grams of sake lees, some salt, some chopped green onions, and some sesame oil.

Method: Chop vegetables, mushrooms, etc. into small pieces according to personal preference, set aside mizuna for later, and stir-fry the others with sesame oil, then pour in chicken broth and boil. After the ingredients are softened, add the sake lees to dissolve, add some salt to season, and finally add the mizuna and boil, then sprinkle with chopped green onions.

Effect: This dish is designed for people who have been overeating and binge eating for a long time. It can remove waste from the body and effectively detoxify. Soups made with vegetables as the main ingredient can eliminate the burden on the intestines caused by excessive eating and achieve the effect of cleansing the stomach.

Dish 2: Vegetarian Soup

Ingredients: half a carrot, 1 potato, half a celery, 1/4 cauliflower, 4 large tomatoes, 1 cup of water, 1 cup of chicken broth, and salt to taste.

Method: Wash all the vegetables and cut them into small pieces. Put them into water and cook them. Then pour in chicken soup and simmer for a while. Finally, add some salt to season.

Effect: This dish mainly uses vegetables as the main ingredients, and uses a large amount of plant fiber to help the human body defecate, so as to eliminate toxins and waste accumulated in the stomach and intestines.

Dish 3: Fresh Shredded Fruit and Vegetables

Ingredients: appropriate amounts of carrots and green papaya.

Method: Peel the carrot and green papaya, take out the sac of the green papaya, and then shred it with a melon planer. Finally, add sauce, salt or sugar to season according to personal preference.

Effect: It can be used as an additional supplement for people who have insufficient vegetable intake in their diet. This dish is low in calories and people can eat it as a snack to supplement the lack of fiber.

During the diet to lose weight, if you eat less meat, it will not only cause nutritional imbalance in the body, but also make the skin rough. Therefore, you might as well prepare some side dishes made from fruits and vegetables rich in water content, such as cucumbers mixed with vinegar. Appropriate supplementation can not only increase the intake of fruits and vegetables, but also maintain skin moisture.

Dish 4: Cucumber with vinegar

Ingredients: 1 cucumber, appropriate amount of vinegar, small amount of salt and sugar, small amount of sesame seeds.

Method: Wash the cucumber thoroughly, cut into dices, and marinate with salt to remove excess water. Then add sugar and vinegar and marinate for 30 minutes, sprinkle with sesame seeds and serve.

Effect: During the diet period, if you eat less meat, it will not only cause nutritional imbalance in the body, but also make the skin rough. Therefore, you might as well prepare some side dishes made from fruits and vegetables rich in water content, such as cucumbers mixed with vinegar. Appropriate supplementation can not only increase the intake of fruits and vegetables, but also maintain skin moisture.

Dish 5: Fruit, vegetable and yogurt oatmeal

Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oatmeal, and dried fruit in appropriate amounts.

Method: Slice the white radish and marinate it with honey. Grind the carrot and add sugar, lemon juice and water to make carrot sauce. Put all the ingredients into yogurt and stir before serving.

Effect: This dish is very suitable for breakfast. It not only cleans the intestines from early in the morning, but also replenishes nutrition, is delicious and tasty, and can effectively solve the problem of constipation.

Dish 6 / Seaweed with Vinegar

Ingredients: appropriate amount of kelp, appropriate amount of vinegar, small amount of salt and sugar.

Preparation method: First soak the kelp in water, then take it out, add vinegar, salt and sugar, stir and it is ready to eat.

Effect: Working women and other groups who often need to eat out may want to try this dish. Simply make a vinegar-mixed kelp dish at home in the evening. It can absorb excess fat from the body, keeping you healthy and not getting fat. You can also make it in advance and keep it in the refrigerator.

Dish 7／Strawberry Milk

Ingredients: 15 strawberries, 120ml milk, 60g honey.

Method: Wash the strawberries, remove the stems and put them into a juicer. Add milk and honey, blend into juice and drink.

Effect: Strawberries are rich in vitamin C and polyphenols, which help to beautify the skin, resist oxidation and eliminate free radicals. In addition to aiding digestion, this drink can also whiten and moisturize the skin.

Rose tea has the effects of lowering blood cholesterol, promoting diuresis and promoting metabolism.

Course 8: Rose Drink

Ingredients: 300g tomato, 300g cucumber, appropriate amount of lemon juice, 40g rose, appropriate amount of honey.

Method: Wash the tomatoes, cucumbers and roses, mash them together, add warm water and mix well. Filter the above materials through a strainer and take out the juice. Add lemon juice and honey and mix well.

Effect: Rose tea has the effect of lowering blood cholesterol, promoting diuresis and promoting metabolism.

Course 9: Milk Tea

Ingredients: 250ml milk, a small packet of black tea.

Method: Pour milk into a milk pot and soak the black tea in the milk. Cook on low heat for 3-5 minutes. When the color of the milk turns into light brown, turn off the heat and add a little white sugar to season.

Effect: Black tea warms the stomach and uterus, enhances metabolism, and also helps break down fat and has the effect of removing oil.

Dish 10／Lotus Root, Kelp and Pork Ribs Soup

Ingredients: 200g lotus root, 10g kelp shreds, 100g spare ribs, a little green onion and salt.

Method: Put a little water in the pot and bring it to a boil. Cook the ribs until the meat changes color and then pour out the soup. Pour in cold boiled water, add the washed kelp shreds and bring to a boil over high heat, then simmer over low heat, add the lotus root slices and cook for a while, then add salt to taste.

Effect: Kelp is rich in gelatin and fucoidan, which can promote intestinal peristalsis, promote defecation, and remove fat and toxins from the body.

Source: 39 Health Network www.39.net

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