What to eat during menstruation? It is recommended to eat these three types of food

During menstruation, you must choose the right food to eat to ensure that you can go through the menstrual period smoothly. Some people say that they don’t know what to eat best during menstruation, so they don’t know how to choose when actually choosing food. The editor tells you that, in fact, you can choose to eat three types of food during menstruation. Let’s take a look at what these three types of food are.

First, foods that warm the body

If you have a cold constitution, you must eat some foods that can help warm your body and dispel the cold during menstruation, such as eating more dog meat, ginger, mutton, brown sugar, chestnuts, lychees and other foods. However, when actually eating, you must make sure that you have a cold constitution, otherwise it may bring negative effects and disturb your normal life.

Second, food to relieve dysmenorrhea

If you have dysmenorrhea during menstruation, you can choose to eat some foods that can help promote blood circulation, remove blood stasis and relieve dysmenorrhea. Common foods that can achieve this effect include spinach, black fungus, celery, kelp, coriander, grapes, yam and carrots, etc. These foods are very common and are very effective in helping to improve dysmenorrhea.

Third, other foods

If you still have symptoms such as poor appetite or back pain during menstruation, then when choosing food at this time, you should tend to choose foods that are more nutritious, can help strengthen the spleen and appetite, and are also easier to digest. For example, eating some jujubes, giving yourself some coix seed porridge, eating some yam or noodles, etc. are all good.

What is the best thing to eat during menstruation? The above three types of food are very effective in helping to improve problems during menstruation. So, if you hope that you can choose the right food to help improve the problem, then when choosing food, you can tend to choose these three foods that can help improve menstrual symptoms.