No diamond legs! Tiptoe water bottle exercise to reduce edema

The powerful Vajra Kick in Shaolin Soccer can make the ball fly very far, but if a girl who loves beauty is told that she has Vajra Kicks, don’t be happy, as it is definitely a metaphor for having “thick and strong” legs! In addition to kicking away the person who mocked you, if you want to redeem yourself, you might as well follow the future Miss China Zhang Qiaofei and celebrity fitness coach Jay Chou to exercise together. With the help of a readily available water bottle, they can use the concept of stretching muscles to enhance metabolism and eliminate annoying swelling in your legs.

Zhang Qiaofei, an artist with a tall figure and the temperament of a girl next door, will soon advance to the Miss China finals with impressive results. However, in order to maintain a good figure, in addition to normal healthy diet control, she also needs to pay attention to the sculpting of local lines. She mentioned that in addition to looking at proportions, beautiful legs also require effort in exercise to sculpt a well-proportioned leg shape. Being too thin will turn your legs into bird feet, which looks ugly, and edema will affect the appearance, so no carelessness is allowed.

Celebrity fitness trainer Jay Chou said that water bottle stretching exercises can dredge the leg lymph nodes and avoid edema, while proper protein supplementation for muscle strength training can have a further effect on leg lines. When wearing a swimsuit or ultra-short shorts, the beautiful lines will visually make your leg skin firmer and more elastic. It is very helpful to use a readily available water bottle as a prop to help balance the center of gravity when stretching on tiptoes.

Water bottle slimming leg exercise: stretching exercise between tiptoes

Teacher Jay Chou explained that the leg muscles include the gluteus maximus, quadriceps, biceps femoris and calf muscles, all of which can be exercised through stretching. He instructed Qiao Fei to demonstrate, first placing the water bottles on both sides of the body. On the one hand, it increases the weight and brings the upper body down, and on the other hand, it helps to balance the legs.

Then inhale, and focus your intention of slimming down your legs on the muscles of your legs. Exhale slowly, and let your entire body slowly extend upwards through your toes until it reaches the top. Keep your body still for about 5 seconds, and inhale again. As you exhale, slowly lower your body until your feet are firmly on the floor. Repeat this set about 12 to 15 times. Rest for 5 minutes before doing another set. Do about 3 sets a day. Remember to slow down your movements as much as possible to increase your muscle endurance.

Teacher Jay Chou added that the Aquarius leg slimming exercise is not only a stretching and muscle strengthening exercise, but also needs to be combined with mental intention to increase the confidence in losing weight. This is the most popular "mind slimming" abroad. No matter whether you want to do aerobic exercise or which part of the body you want to slim down, you need to put your mind into it, just like meditation in yoga, which can effectively increase the fat burning effect.