7 little ways to keep exercising and not be lazy!

Do you still remember that fitness equipment you spent a lot of money to buy, but was forgotten in a corner of the living room after just a few uses? We talk about exercise and weight loss every day, but the enthusiasm is always short-lived, making the weight loss plan become a slogan with "one day left" at a sale but sold out for a year. That’s right! You need a stronger motivation to help you stick to exercising every day or at least once every two days. The Mayo Clinic website has compiled 7 small methods. As long as you integrate them into your daily life, you can enjoy the results of exercise for a long time.

1. Set goals

Start with short-term goals first, then make long-term plans. Remember that these plans must be feasible and in line with the actual situation! If you set a goal that seems impossible to achieve, such as losing 5 kg in a week, then giving up is a foreseeable fact.

From now on, you can plan to walk for 10 minutes every day, at least 3 days a week; after 1 to 2 weeks, you can increase it to 30 minutes, 5 days a week; the long-term plan is to walk at least 5 kilometers each time, at least once every two days, and no more than 1 day apart, which will help increase your sense of accomplishment and confidence.

2. Have fun

Whether you go to the gym or go to the court or playground to engage in various sports such as fitness, running, ball games, etc., the most important thing is to love it from the bottom of your heart. Before you know which sport will make you addicted, you might as well try many ones. You may find out the sports potential that you have never discovered since childhood, and even make yourself shine with it.

3. Integrate into life

"I'm busy and don't have time!" is always an excuse for myself. Why do I always have free time to lie on the sofa and watch TV, hang out on the Internet or have a 5-hour dinner with friends? From now on, kick away the steps at your feet and incorporate exercise into your daily life! For example, getting off the bus one stop earlier, taking the stairs instead of the elevator, and riding a bicycle while watching TV can increase the amount of daily exercise.

4. Write it down on paper

After a few days of exercise, pay attention to whether your body has become more relaxed, whether your physical strength has increased, or whether your sleep quality has improved, etc. Record all the conditions carefully. You can write them down on paper or even on your smartphone that you carry with you every day. The habit of recording can strengthen your motivation for exercise. After all, you have to move before you can write. If you don’t move, you can still write to remind yourself that you can only indulge for one day. Long-term information is your best "exercise report".

5. Invite your friends

There is strength in unity, especially when it is inevitable to feel lonely on the road of sports. At this time, it is particularly important to invite friends to join, because you can supervise each other to see if the other is being lazy, and you can also discuss the experience and results of sports with each other. Why not start with your close lover, roommates, and family members!

6. Timely rewards

When you complete a short-term exercise goal, stop and give yourself some encouragement. You can immediately post it on the popular social networking site to share your joy with friends. When you complete a long-term goal, you might as well go shopping to see if the pants you have been wanting to wear a few months ago have become loose. Don't hesitate to buy them.

7. Be flexible

Exercise can help relieve stress, but don't let it become a burden. If you feel depressed for a while, why not relax for a day or two? It can also help relieve muscle tension. When you feel ready, don't forget to get back on track with exercise.