Bikini goddess fuck LuLu sexy show secrets

It’s summer vacation again, when it’s time to show off your body in bikinis. Are you worried that your waist isn’t thin enough or your butt isn’t perky enough? Well-known yoga teacher LuLu shares her secret tips for losing weight. By spending a few minutes doing the "Bikini Goddess Exercise" every day, you can accelerate the metabolism of your chest, waist, and buttocks at the same time, sculpting out curvy bikini curves that will make others feast their eyes.

Well-known yoga teacher LuLu (front) reminds women that they should follow the principle of "slow, fast, slow" when exercising in order to achieve the effect of burning fat and losing weight. (Photography by Huang Zhiwen)

When wearing a bikini in the summer, you will often find that your body is slender but lacks strength and elasticity, which always makes people feel a little less sexy; and the fat belly, thighs, and saddlebag fat that most women find bothersome will completely overshadow the bikini.

Fast weight loss exercise rhythm: slow fast slow

The bikini line includes the overall curve of the chest line, vest line, hips and thighs. In order to create hot and sexy bikini curves, many women work hard to lose weight through exercise. However, LuLu said that if the exercise rhythm is always fast, the body will activate the protection mechanism and the metabolism cannot be accelerated. The concept of "burning fat" should be adopted. Following the exercise rhythm of "slow→fast→slow" can truly increase the metabolic rate and achieve the purpose of weight loss and sculpture.

As for how to quickly create sexy bikini curves, LuLu shares a killer trick. She revealed that before taking a shower every day, she would strip naked, check her body curves first, and then spend a few minutes doing the "Bikini Goddess Exercise" to train key muscle groups, get rid of excess fat, and sculpt beautiful bikini curves.

[Bikini Goddess Fuck]

1. Stand with feet shoulder-width apart, knees bent, and arms raised and extended.

2. When you inhale, extend your hips and back outward and expand your chest outward, which can extend your waist and expand the chest line.

3. When exhaling, pull your hips and chest inward to train your gluteus maximus and abdominal muscles and sculpt your lines.

Bikini goddess fuck. (Photography by Huang Zhiwen)

If you feel that the overall movement is not coherent or that the hip lines are too difficult to train, you can initially put your hands on your waist, coordinate your breathing, strengthen the training of your gluteus maximus, waist and inner thighs, and then gradually add arm movements after strengthening your muscles.

However, LuLu also reminded that exercise must be combined with a healthy diet to lose weight healthily and beautifully. She called on women not to blindly engage in fat-burning exercises, eat only vegetables but not meat, completely avoid starch or even go on an intensive diet in order to lose weight quickly.