How should patients with dysmenorrhea be treated and nursed back to health?

Many women suffer from dysmenorrhea, so dysmenorrhea is very common in daily life. Then, the occurrence of dysmenorrhea is also related to the physical constitution of female friends. Female friends with weak physical constitution will also suffer from dysmenorrhea. So how do patients with dysmenorrhea treat and recuperate? Let us learn about it together and see if we are prone to dysmenorrhea.

Experts teach you personalized conditioning methods for 4 types of female patients with dysmenorrhea: 1. Weak female constitution. As soon as this type of female population reaches their menstrual period, their feet will swell, and they will easily feel fatigued and have back pain, loss of appetite, and sometimes more menstrual blood flow and sometimes less, the two unstable polarities. They will also have severe edema and poor metabolism, especially for women with obesity in the lower body. This type of female friends must have a regular and reasonable diet, eat more easily digestible and balanced nutrition. Because their stomachs are not very good, they must chew slowly and do appropriate exercise.

2. For women with poor blood circulation, their menstrual blood is dark and sticky, sometimes with blood clots, and the amount of blood is heavy. The menstrual period can last seven days or more. Women with this constitution can eat more red, purple and black foods, avoid sitting for too long, walk more to promote blood circulation in the pelvis, and it is best not to use tampons.

3. The cold-fearing type: the abdomen will feel cold during menstruation, the symptoms of dysmenorrhea are severe, and the menstruation is often late and may last for more than seven days. For this physique, you must pay attention to keeping warm, especially the stomach and feet, wear thick underwear or thick socks, stick a warm patch on the lower back or abdomen during menstruation, or soak your feet to expel gas.

4. Anemia type. Women with anemia type dysmenorrhea have pink or light red menstrual blood, which is thinner and shorter in duration. They also feel weak all over. People with this type of physique should use their eyes less after work, pay attention to a nutritious diet, and eat some animal liver or dates, lean meat, spinach and other foods.

There are four types of female dysmenorrhea patients. Which four types of people are prone to dysmenorrhea, as well as the conditioning methods for each type of people, have been introduced in detail in the above content. I hope the above content can help everyone and help everyone get rid of dysmenorrhea as soon as possible.