Yoga is not only for losing weight and slimming your belly! This can reduce sarcopenia and relieve premenstrual syndrome

There are many health benefits of doing yoga. In addition to the fact that we often hear that yoga can help lose weight, reduce belly fat, and sculpt body curves, in fact, the benefits of yoga also include reducing sarcopenia and relieving premenstrual syndrome. Come and see professional yoga teachers share how to achieve the above health benefits through yoga stretching, yoga pelvic exercises, and yoga chair exercises.

1. Yoga teacher teaches 2 hip stretches to make your hips beautiful and flexible

Yoga teacher Sisii said that having firm and perky buttocks is undoubtedly a bargaining chip for sex appeal. However, some people easily develop "fat buttocks" due to their lifestyle habits and sitting for long periods of time without moving. For example, many office workers sit for long periods of time without exercising, which can easily lead to excessively enlarged buttocks and sagging buttocks, affecting the overall body curve. But through buttocks yoga stretching, creating a perky buttocks is no longer a dream.

👉Read more: Office workers sit for a long time without exercise, and their fat buttocks can’t be gotten rid of? Yoga teacher teaches 2 hip stretches to make you beautiful and elastic

2. Rehabilitation physician teaches 4 "chair yoga" tricks to help improve sarcopenia!

As Taiwan enters an aging society, many diseases among the elderly are receiving increasing attention. Sarcopenia is a disease characterized by a decrease in muscle mass and strength associated with aging. Dr. Jian Yongjun from the Rehabilitation Department of Taipei Tzu Chi Hospital provides four "chair yoga" movements to help the elderly improve muscle and body stability in a safe manner.

There is currently no specific treatment for sarcopenia, and it is mainly improved through gentle exercise and dietary adjustments. The results of a 2023 meta-analysis by Harvard scholars also showed that practicing yoga is beneficial to the walking speed, lower limb muscle strength and balance of people over 65 years old. In response to this, Dr. Jian Yongjun provides 4 "chair yoga" movements to help the elderly improve their body stability in all aspects while staying safe.

👉Recommended reading: Sarcopenia causes weakness in walking and easy falls! Rehabilitation physician teaches 4 "chair yoga" tips to help improve

3. Do this yoga stretching exercise to help you get pregnant and lose belly fat

Modern people marry and have children late, which also affects conception. Infertile couples often seek help from artificial reproductive technology, or freeze their eggs when they are young to preserve their chances of survival. However, yoga teacher Chen Ling pointed out that there is actually a healthier and more cost-effective way, which is to do more yoga stretching exercises to stimulate the pelvic floor muscles, which can promote blood circulation in the pelvis and uterus, improve physiological functions to help pregnancy, and also exercise the lower abdomen.

Chen Ling pointed out that the yoga "Wind-Removing Pose" can stretch the pelvic floor muscles and abdominal muscles. You can take a yoga mat at home, put on some relaxing music, and start practicing. You can try three levels of difficulty depending on your physical condition.

👉Read more: Tips for getting pregnant! Doing this yoga stretching exercise can help you lose belly fat during pregnancy

4. Yoga teacher Tang Youxin: Remember these two tricks to slim down your belly, waist and abdomen rotation is very effective! Don't make these NG moves

Office workers who sit for long periods of time not only cannot lose weight in the lower abdomen, but also cannot hide their big belly. What’s more annoying is that they may also have constipation problems, making it difficult to lose weight. If you want to get rid of your fat belly and have a flat stomach, in addition to eating more vegetables and fruits and drinking more water to promote metabolism, yoga teacher Tang Youxin recommends practicing abdominal rotation and waist twisting movements every day to exercise the abdominal muscles to help gastrointestinal motility and metabolism. However, please be reminded not to make some NG actions.

👉Read more: Remember these two tricks to lose belly fat, waist and abdomen rotation is very effective! Yoga teacher Tang Youxin: Don’t make these NG moves

5. Yoga teacher teaches 3 pelvic exercises to relieve premenstrual discomfort. Premenstrual syndrome is so annoying, it turns out it’s caused by hormone disorder!

Some women begin to experience premenstrual syndrome symptoms such as dysmenorrhea, headache, dizziness, abdominal pain, etc. a few days before their period, and may even have nightmares when they sleep at night. Premenstrual syndrome occurs mainly due to the impact of hormonal fluctuations on women's menstrual cycle. How to get rid of this recurring "premenstrual syndrome"? Health yoga teacher Sisii teaches 3 pelvic exercises to deeply massage the uterus, promote hormone coordination, relieve women's premenstrual discomfort, and enjoy a happy menstrual period.

👉Read more: PMS is so annoying, it turns out it’s caused by hormone disorder! Yoga teacher teaches 3 pelvic exercises to relieve premenstrual discomfort