Protruding belly and skyrocketing weight, beware of false hunger and learn 6 ways to overcome it

Are you always troubled by the circles of fat on your belly? Although you know that eating less and exercising more is the only way to stay away from obesity, you are always tired and have a strong appetite and find it difficult to improve? Be careful, it might be false hunger that’s causing trouble! If you want to get rid of obesity, you might as well try to learn the following 6 dietary tips. Eating foods with a low GL index is a good way to effectively overcome false hunger!

Not hungry, but always looking for something to eat? Beware of "false hunger" caused by imbalanced blood sugar regulation

What exactly is false hunger? "Low GL Thin Belly Salad: Designed for Asians!" by Recipe Institute Greens. The 112 diet method recommended by the world's nutrition authorities will teach you how to reduce sugar, get rid of fat, and build a lean physique that will never gain weight again! ” mentioned in the book “False Hunger” that “false hunger” refers to the situation where one is not hungry but keeps looking for food.

The main cause is problems with the body's ability to regulate blood sugar. If you have a false hunger problem and do not improve it, eat without restraint, and lack exercise, it will naturally lead to obesity and the annoying problem of belly fat in the long run.

Are you always troubled by the circles of fat on your belly?

Am I pseudo-hungry? 5 symptoms to easily identify yourself

In particular, if a person has problems regulating blood sugar, the chances of achieving optimal health will be greatly reduced if they consume foods with sugar as the main ingredient more than once a day. Therefore, such people must pay special attention to the carbohydrate content of food. Because the other two major nutrients, essential fat and protein, have nothing to do with the ability to regulate blood sugar.

Can't start your day without tea, coffee, or sweets? Be careful of "false hunger"!

As for how people know whether they have a false hunger problem? Generally speaking, if you still frequently experience the following five symptoms despite adequate sleep, you should be especially careful:

① Feeling tired when waking up.

② If you don’t drink tea, coffee, or eat sweet foods, you won’t be able to start your day.

③After a meal, you may want to eat sweets or drink coffee.

④Suddenly feel weak in the afternoon.

⑤ Often in a state of persistent fatigue.

Restore your body's ability to regulate blood sugar! These 6 dietary tips are essential

Therefore, if you want to avoid false hunger, it is very important to moderately change your improper eating habits! In particular, the type, amount, and time of food intake should all be adjusted. It is recommended that people keep in mind the following 6 solutions to help the body restore its ability to regulate blood sugar, which is the key to effectively improving health, controlling weight, and preventing belly fat:

① Reduce carbohydrate intake to at least 2/3 of the current level, and at most 1/2

To achieve the best results, adjust your carbohydrate intake first, then make other adjustments.

②Fats and proteins must be taken together with carbohydrates

Only by consuming carbohydrates together with essential fats and proteins can the impact of carbohydrates on blood sugar be reduced and the GL index (glycemic load index) during meals be lowered.

The combination of coffee and carbohydrates is a deadly combination when it comes to controlling blood sugar, especially since it is the reason for eating irregular meals.

③ Don’t eat until you are full during meals, but feel a little bit full

This means "eat small meals frequently". You must eat breakfast, lunch and dinner. You can have some snacks with a low GL index between breakfast and lunch, and between lunch and dinner.

④ Eat some snacks with low GL index between meals

Eating snacks between meals can provide the body with continuous and stable energy and reduce the uncontrollable desire to eat. However, eating snacks when you don't feel like eating is not a good idea, and it still depends on your personal situation.

⑤ Do not eat fruits, drinks or other sweets immediately after eating.

Eating habits after meals are very important. Especially if you regularly eat fruits with a high GL index, sugary drinks, tea, soft drinks, caffeinated drinks, sugary juices, cakes, etc. after meals, it will cause problems with blood sugar regulation, making it more difficult to get rid of belly fat.

⑥ When drinking coffee, do not eat carbohydrate foods such as bread at the same time

The combination of coffee and carbohydrates is a deadly combination when it comes to controlling blood sugar, especially since it is the reason for eating irregular meals.