The most important way to relieve dysmenorrhea

I believe that women are all aware of the occurrence of dysmenorrhea in life, and many people want to relieve the symptoms of dysmenorrhea. So, what are the more common and effective ways to relieve dysmenorrhea ? Let's learn about it from the following article.

1. Diet adjustment is one of the ways to relieve dysmenorrhea. Dysmenorrhea patients should eat more light and easily digestible food before and after menstruation, and avoid eating raw, cold, spicy and irritating food. During dysmenorrhea, you can drink more red wine and hot milk with honey to relieve pain.

2. Ways to relieve dysmenorrhea include keeping warm. Women should keep warm before and after menstruation to avoid cold. Try not to wash clothes with cold water or drink cold drinks during menstruation. When dysmenorrhea occurs, you can hold a hot water bottle to relieve pain. Women with severe dysmenorrhea can do some corresponding symptomatic treatment when the pain occurs. Drinking some hot brown sugar ginger water will also have a good effect. This is also one of the tips to relieve women's dysmenorrhea.

3. Keep the vulva clean. Keep the vulva clean regularly and try not to have sex during menstruation. This can avoid inflammation of the reproductive organs and reduce or eliminate dysmenorrhea. Therefore, this is also a very important way to relieve dysmenorrhea.

4. Pay attention to rest. Women with dysmenorrhea symptoms should pay attention to strengthening physical exercise, especially those with weak constitution. At the same time, they should also pay attention to improving their daily nutritional status and actively treat and prevent chronic gynecological diseases.

In summary, the main description is about the ways to relieve dysmenorrhea. I hope it can help everyone better understand the knowledge of dysmenorrhea and cure dysmenorrhea in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.