Why is breakfast important among the three meals a day?

How can you get thinner the more you eat? Why can I be so arrogant and say that the more you eat, the thinner you will be? I'm not talking about unhealthy methods like taking slimming pills!

I won’t tell you what to eat every day? I won’t even give you a menu because that won’t last. People's life is not like being in the army where you have to go to class according to the schedule every day. There will definitely be dates, social events, dinners, etc. I definitely did not write this book to let people live a life isolated from the world. In fact, as long as you "eat" this book well and know how to master smart eating techniques, you can achieve the effect of losing weight while satisfying your appetite, just like me!

There are three meals a day, why do people say that eating breakfast is important?

Some people may ask, my daily routine is to get up at 12 noon and start eating brunch at 12 o'clock. Sometimes I am busy and eat one meal less than the average person, why am I not losing weight?

In fact, the most important metabolic function for weight loss is like another biological clock of the human body. As we often say, 11 pm to 2 am is the body's natural detoxification time and the essence of beauty sleep.

In the same way, your body is synchronized with the natural environment. When you sleep at night, your organs also go into hibernation, and your metabolic function automatically activates the power-off device.

The difference is that your body organs are activated the moment you open your eyes and get up, but your metabolic function mechanism requires a key to open, and breakfast, which we have always mentioned as very important, is that important key.

After you wake up every day and take the first bite of food, your metabolism starts to work. Therefore, the earlier you eat breakfast, the longer your body's metabolism time will be, and of course the faster you will lose weight! But everyone's schedule is different, so you need to evaluate your time first and then make the best adjustments.

In principle, at the beginning of weight loss, you should start eating at least one hour earlier than your original time every day to increase the time for your body's metabolism. This will add seven hours of metabolic time a week. With this small move, you don't need to change what you eat, and you will see the miraculous changes in as fast as one week or as slow as two weeks.

Of course, if you want more significant and faster results, with the correct breakfast content and portion, it is not difficult to lose one kilogram a week like me, quickly and healthily!

This article is provided by Booker Culture Publishing House and excerpted from [Making Awkward! You will lose weight no matter how much you eat: Eat happily and lose weight easily, never gain weight again with this magical weight loss method]