Get rid of obesity and constipation quickly in 1 minute a day! Yoga crunches exercise core muscles and double fat burning

"Doctor, I seem to have a stomach full of feces, but it's not clean. My lower abdomen feels like it can drum, and it's so bloated and uncomfortable..." Many people often have constipation and are worried. Unknowingly, they become "small-bellied women" or "big-bellied men", and their weight keeps soaring. In fact, in addition to maintaining a balanced diet and a normal schedule, you can also exercise your core muscles through yoga. It only takes 1 minute a day, and in addition to burning fat and helping with weight loss, it can also cure constipation!

《Case Study》

A 50-year-old woman named Liu had severe constipation and had been taking laxatives in the gastroenterology department of a medical center for three years. Later, she accidentally participated in the "Fat Burning Medical Yoga" course, which is a course specifically for training core muscles. However, every time she attended a core training class, she would want to go to the bathroom to defecate. After 2 months of practice, she has successfully lost 6kg and now she almost never needs to take laxatives.

Exercise the abdominal muscles in the core muscle group to help lose weight and get rid of constipation

Aunt Liu, who participated in the "Fat-burning Medical Yoga" course taught by Dr. Xie Mingru, was also surprised that exercising the core abdominal muscles through yoga can produce such amazing effects. The core muscles cover the abdomen, back and buttocks, approximately the area below the shoulder joint to above the hip joint, including the abdomen: rectus abdominis, transverse abdominal muscles, internal and external oblique muscles, iliopsoas, back: multifidus, quadratus lumborum, and the extremely important erector spinae, and the buttocks: hip flexors and gluteus maximus.

Dr. Xie Mingru, who has professional qualifications in Chinese and Western medicine, special therapies, yoga and other fields, stated in his new book "The Medical Yoga Pain Relief Bible: Famous dry needle doctor Dr. Victor accurately prescribes the right treatment and creates 36 magical medical yoga therapies to heal untreatable chronic aches and pains" that exercising the abdominal muscles in the core muscle group can not only double fat burning and help lose weight, but can even get rid of constipation. In addition, exercising the abdominal muscles can also improve the basal metabolic rate and muscle endurance, and is suitable for people who often sit in the office for a long time and lack exercise.

Exercise "abdominal muscles" and "front thighs" is the key to weight loss

Regarding weight loss, there are still some concepts that need to be clarified first. Many people think that sweating can make them lose weight, but sweating does not mean losing fat. It just eliminates metabolic waste, but it will also cause the loss of water and electrolytes. In fact, the most important thing for weight loss is diet control, improving basal metabolic rate and muscle endurance, which can help you consume calories more effectively and avoid storing fat.

Basal metabolic rate (BMR) refers to the calories consumed by the human body when doing nothing in a day. It is also the minimum calories required to maintain life, including maintaining the functioning of the respiratory and circulatory systems, nervous system, liver, kidneys and other organs and tissues.

Therefore, the higher the muscle mass, the better the basal metabolic rate. Exercising the core muscles such as the "abdominal muscles" and "front thighs" to improve their endurance and strength will make it easier to eliminate fat in the abdomen (the area most prone to fat accumulation) and throughout the body, and is the key to losing weight.

However, if these myofascia become inflamed (for example, discomfort in the waist, hips, and knees) and are not effectively treated, it will restrict the movement of these muscle groups, reduce fat consumption, and easily cause obesity. Therefore, before exercising your core muscles, please make sure they have been treated and are not inflamed. Now let's do some abdominal muscle training in the core muscles of yoga fat burning strength training:

★Crunch training for the core muscles

01: Lie down with your hands lightly placed on the ground. Exhale, contract your abdomen, and lift your feet off the ground.

02: Then stretch one leg and switch legs while exhaling. Switch legs for a more complete abdominal workout.

03: Finally, straighten your legs and move them up and down slightly. Inhale to lower, exhale to raise.

★Point: When you are out of strength, relax your feet.