What seafood can you eat during pregnancy?

The risk of congenital miscarriage during pregnancy requires careful selection of diet. Some seafood can be eaten in moderation, but care should be taken to avoid species with high mercury content or that may cause allergies, such as sharks and swordfish. Recommended relatively safe seafood include salmon, cod and shrimp, which are rich in high-quality protein and Omega-3 fatty acids, which help promote physical recovery.

1. Recommend suitable types of seafood

Salmon: Salmon is rich in omega-3 fatty acids, which help repair body tissues and support recovery. It is also rich in vitamin D and protein, which can enhance immunity and regulate many important functions in the body. Choose cooked salmon and avoid eating raw fish to prevent parasites or bacterial infection.

Cod: Cod is a safe low-mercury seafood that contains high-quality protein and vitamin B12, which helps regulate nerve and blood function and is particularly suitable for consumption during the recovery period. Again, it must be thoroughly cooked before consumption.

Shrimp: Shrimp contains high-quality protein and minerals such as zinc and selenium, which are beneficial for body repair and immune support. It is recommended to control the amount of consumption, no more than 150 grams per week, to avoid excessive intake that may increase cholesterol in the body.

2. Types of seafood to avoid

Fish high in mercury, such as swordfish, shark, tuna, especially yellowfin and albacore tuna, should be avoided. Seafood high in mercury may inhibit nervous system function and affect recovery.

Raw and marinated seafood and shellfish such as oysters and clams can easily carry bacteria or viruses, leading to food poisoning or infection.

Avoid overly spicy seafood dishes, such as spicy crab or spicy lobster, as the irritating seasonings may cause gastrointestinal discomfort.

3. Precautions for seafood intake

Weekly seafood intake should be controlled within 340 grams, including a combination of different varieties.

Purchase seafood products with traceable sources to ensure that the food is fresh and hygienic.

When cooking, be sure to heat food thoroughly until cooked through to avoid potential foodborne illness.

After a miscarriage, the core of diet is to promote the recovery of the body. Choosing seafood properly and eating it in moderation can help supplement nutrition, but it needs to be combined with a variety of fruits, vegetables and whole grains to achieve a balanced diet and promote full recovery. If the body has an abnormal reaction or has a history of allergies to seafood, it is recommended to consult a doctor or nutritionist for further guidance.