Paper cup calculation method for losing weight? Learn 4 ways to lose weight from Korean stars

South Korea is the country in the world where women have the highest awareness of beauty. This unique beauty method is a hot topic not only in Japan but also in the United States. Korean actresses and idols have really enviable skin and bodies.

In particular, recently a new Korean singer lost 32kg and attracted heated discussion, and popular idols mentioned that they were "continuously losing weight", etc., and their determination to lose weight has also become a hot topic. This time, let’s learn their secrets to losing weight!

1: Eat more low-carbohydrate, high-protein, vegetables & fruits

For these female stars who put beautiful skin first, they do not rely solely on weight loss but consider a balanced diet. That is to reduce carbohydrates, consume more protein, and then consume more vegetables and fruits.

Specifically, the foods that female stars often actively consume are fish, tofu, and low-fat milk. Then eat more chicken and eggs, replace rice with sweet potatoes or potatoes, and don't forget to eat more vegetables and fruits such as tomatoes, cucumbers, and strawberries.

2: Calculate with a paper cup

Even if you change your diet, it is meaningless if you eat too much. Members of the South Korean idol group Nine Muses, all of whom are former models, are said to be trying the paper cup diet to avoid overeating.

First prepare 3 paper cups, put fruit in the first cup, brown rice or whole grain rice in the second cup, and dishes with less oil and salt in the third cup. Ideally, use this method with all three meals.

3: 1 day divided into 5 meals

Park Bo-ram, a new singer who lost 32kg in 2 years. Her diet list does not only take a healthy and light approach, but also tries the "factor of 5" weight loss method of dividing 1 day into 5 meals.

Not only can it help you feel full all the time, but it can also prevent your blood sugar level from rising rapidly during meals. This is a super popular weight loss method that Hollywood celebrities are also using. The actual diet list she disclosed on Instagram is as follows.

・Breakfast: 1 tomato, 1 sweet potato, 100g chicken breast, vegetables (without sauce)

・Lunch: Chicken breast, salad, diet drink (with added dietary fiber or vitamins)

・Afternoon tea: 1 banana, 3 eggs (white only), 1 egg yolk

・Dinner: 1 sweet potato, 1 chicken breast, vegetables

・Snack: 1 banana, 2 egg whites, 1 egg yolk, 3 nuts

4: Aerobic exercise & weight training are important

Of course, diet is not the only factor in losing weight; exercise is also very important. They are all doing aerobic exercise such as dance classes, or weight training on average.

Although we can't take dance classes for hours a day like them, we can still exercise our bodies as much as possible by walking more, climbing stairs, doing abdominal exercises and squats at home.

By taking into account a balanced diet and exercise, you can maintain beautiful skin even if you lose weight. Please refer to this article when losing weight!

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